Craving a delicious and nutritious dish that packs a protein punch? This high protein coconut curry beef is just what you need. It’s a perfect blend of tender beef simmered in a creamy coconut curry sauce that will warm your soul and tantalize your taste buds. Whether you’re meal prepping or feeding a crowd, this recipe is sure to impress.
Imagine coming home to the delightful aroma of spices wafting through your kitchen, reminding you of your favorite takeout without the unhealthy additives. This crock pot recipe transforms simple ingredients into a gourmet meal, allowing the flavors to develop beautifully while you’re busy with other tasks.
Table of Contents
Flavorful Ingredients That Shine
This dish begins with high-quality beef chuck roast, cut into bite-sized chunks. The choice of beef is essential for achieving that tender texture.
Each ingredient contributes to the overall flavor profile. Coconut milk adds creaminess, while red curry paste brings warmth and complexity.
Fresh ginger and garlic introduce aromatic notes, complemented by the sweetness of bell peppers. Together, they create a harmonious balance in every bite.
Simple Preparation Steps
Preparing this meal is incredibly straightforward. Begin by seasoning the beef with salt and pepper, then place it directly into the crock pot.
Next, mix the coconut milk and curry paste along with beef broth, soy sauce, lime juice, turmeric, garlic, and ginger. This sauce is a game-changer, infusing the beef with a rich flavor.
Finally, add the diced onion and sliced bell pepper before letting the slow cooker work its magic over the next several hours.
The Low and Slow Cooking Method
Cooking the beef low and slow is where the magic happens. This method ensures that the meat becomes tender and absorbs all the delicious flavors.
Whether you opt for the low setting over 6-8 hours or the high setting for 4 hours, patience pays off with an incredibly satisfying meal.
The inviting aroma that fills your kitchen will make the wait worthwhile!
The Perfect Serving Suggestion
When ready, serve the coconut curry beef over fluffy rice or quinoa. A generous scoop of the aromatic sauce on top enhances the flavors.
A sprinkle of chopped cilantro offers a fresh touch, brightening the dish visually and flavor-wise.
This meal not only looks stunning but also promises a delightful experience with each bite.
Nutritional Benefits
This dish is not just a treat for the taste buds; it’s also a nutritious option. With approximately 30g of protein per serving, it supports a healthy lifestyle.
The combination of healthy fats from coconut milk and essential nutrients from the spices provides a well-rounded meal.
With only 350 calories per serving, you can enjoy a fulfilling dish that aligns with your dietary goals.
The Visual Appeal
Lastly, the presentation of this dish is truly eye-catching. The vibrant colors of the red and yellow bell peppers contrast beautifully against the creamy coconut sauce.
Served in a rustic bowl on a wooden table, it creates an inviting atmosphere that beckons you to dig in.
Steam rising from the bowl adds an element of warmth, making it utterly irresistible at any meal time.
Easy and Flavorful Coconut Curry Beef Recipe
This coconut curry beef is rich, savory, and has a hint of sweetness from the coconut milk. The beef becomes incredibly tender as it cooks low and slow, soaking up all the flavors of garlic, ginger, and aromatic spices. Each bite is a delightful explosion of flavor, making it not just a meal but an experience.
Ingredients
- 2 pounds beef chuck roast, cut into chunks
- 1 can (13.5 oz) coconut milk
- 2 tablespoons red curry paste
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 bell pepper, sliced
- 2 cups beef broth
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 teaspoon turmeric
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Prepare the Beef: Season the beef chunks with salt and pepper. Place them in the crock pot.
- Mix the Sauce: In a bowl, combine coconut milk, red curry paste, beef broth, soy sauce, lime juice, turmeric, garlic, and ginger. Stir until well mixed.
- Add Vegetables: Pour the sauce over the beef in the crock pot and add the diced onion and sliced bell pepper.
- Cook: Cover and cook on low for 6-8 hours or high for 4 hours, until the beef is tender.
- Serve: Garnish with chopped cilantro and serve hot over rice or quinoa for a complete meal.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.