Looking for a simple yet satisfying meal that packs a punch of flavor? These slow cooker veggie and bean tacos are your answer! Perfect for busy weeknights or lazy weekends, this recipe lets you enjoy delicious tacos without the fuss. Just toss the ingredients in your slow cooker or Instant Pot, and let them work their magic while you relax.
Imagine tender beans and vibrant vegetables simmered to perfection, creating a savory filling that will have everyone at the table asking for seconds. These tacos are not only tasty but also a healthy choice, making them a fantastic option for vegetarians and meat-lovers alike.
Table of Contents
Colorful Ingredients
The heart of these tacos lies in their vibrant ingredients. A combination of black beans and kidney beans provides a satisfying base, complemented by the crunch of fresh bell peppers and the aromatic touch of garlic and onion. This blend not only adds color but also a variety of textures and flavors.
Cooking Method
Using a slow cooker makes the preparation effortless.
Simply combine the prepped ingredients and let them cook slowly, allowing the flavors to meld beautifully.
The result is a filling that is both hearty and rich in taste.
Assembly of Tacos
Once the veggies and beans are ready, the fun begins!
Warm up your tortillas and fill them generously with the savory mixture.
Top with sliced avocado, a sprinkle of fresh cilantro, and a drizzle of salsa to create a delightful flavor combination.
Pleasing Presentation
The presentation of these tacos is key to their appeal.
Arranging them on a rustic wooden table adds warmth to the meal.
A bowl of lime wedges and a colorful cloth in the background enhance the inviting atmosphere, making them perfect for any gathering.
Serving Suggestions
These tacos can be served on their own or paired with sides for a more complete meal.
Consider adding a refreshing salad or crispy tortilla chips for added crunch.
Whatever you choose, these tacos promise to be a hit, adored by both vegetarians and meat-eaters alike.
Nutritional Benefits
Not only are these tacos bursting with flavor, but they also offer numerous health benefits.
Packed with protein and fiber from the beans, they support a balanced diet while keeping you satisfied.
The inclusion of fresh vegetables enhances their nutritional profile, making them a wholesome choice for any meal.
Easy Slow Cooker Veggie and Bean Tacos
These tacos feature a delightful blend of black beans, kidney beans, bell peppers, and spices, creating a robust filling that is both hearty and satisfying. The taste is a perfect balance of savory and slightly spicy, with a hint of sweetness from the vegetables.
Ingredients
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 medium bell pepper, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (adjust to taste)
- 1 cup vegetable broth
- Corn or flour tortillas
- Toppings: avocado, salsa, cilantro, lime wedges
Instructions
- Prep the Ingredients: Chop the bell pepper and onion, and mince the garlic.
- Combine in Slow Cooker: In the slow cooker, combine black beans, kidney beans, bell pepper, onion, garlic, cumin, chili powder, smoked paprika, salt, and vegetable broth. Stir well to combine.
- Slow Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender.
- Serve: Warm the tortillas and fill each with the veggie and bean mixture. Top with avocado, salsa, cilantro, and a squeeze of lime.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (slow cooker) or 30 minutes (Instant Pot)
- Total Time: 6-8 hours 10 minutes
Nutrition Information
- Servings: 4-6 tacos
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 30g
Looking for more toddler-friendly meals? Check out our savory steamed veggie dumplings recipe—easy, healthy, and made in your slow cooker or Instant Pot! Perfect for little hands and growing appetites. Click here to explore!