Looking for a speedy meal that’s packed with flavor? This rotisserie chicken and vegetable stir-fry is your answer. With pre-cooked chicken, vibrant vegetables, and a zesty sauce, you’ll have dinner ready in no time. It’s perfect for busy weeknights when you need something nutritious without the fuss.

Imagine juicy pieces of rotisserie chicken combined with crisp-tender vegetables, all tossed together in a delicious sauce. This stir-fry is not only quick to prepare but also incredibly satisfying, making it a go-to recipe you’ll want to revisit.

Vibrant Ingredients for a Healthy Dish

This stir-fry highlights a colorful array of fresh vegetables, each bringing its own unique flavor and crunch. Juicy bell peppers, crisp broccoli, sweet snap peas, and tender carrots blend together for a vibrant presentation. The rotisserie chicken adds a savory depth, making this meal both visually appealing and nutritious.

Quick Preparation Tips

Preparing this dish is a breeze, making it perfect for busy evenings.

Start by gathering pre-cooked rotisserie chicken and your favorite vegetables.

With just a few minutes of chopping and sautéing, dinner is ready in no time!

Cooking Techniques for the Perfect Stir-Fry

Using a skillet or wok helps achieve that delicious stir-fry texture.

Heat oil and sauté garlic to infuse flavor before adding vegetables.

The key is to cook the veggies just until tender while retaining their crispness.

Flavorful Sauce to Tie it All Together

The combination of soy sauce and sesame oil creates a rich, savory coating for the chicken and vegetables.

Adjust the seasoning with salt and pepper to match your taste preferences.

This simple yet effective sauce elevates the dish to a delightful meal.

Serving Suggestions

Serve the stir-fry over a bed of fluffy rice for a satisfying base.

Garnish with sesame seeds and chopped green onions to add texture and visual appeal.

Chopsticks resting beside the plate offer an authentic touch!

Nutritional Benefits

This dish not only pleases the palate but also packs a nutritious punch.

With a good balance of protein from the chicken and vitamins from the vegetables, it’s a wholesome choice.

At only 320 calories per serving, it’s a guilt-free meal option for any day of the week.

Easy Rotisserie Chicken Stir-Fry Recipe

This stir-fry is a delightful blend of savory rotisserie chicken, colorful vegetables, and a flavorful sauce that brings everything together. It’s a meal that excites your taste buds while being healthy and easy to make.

Each bite offers a medley of tastes and textures, from the tender chicken to the crunchy vegetables, making it a delightful dish for anyone craving a light yet filling meal.

Ingredients

• 2 cups rotisserie chicken, shredded
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Chopped green onions for garnish (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper, broccoli florets, snap peas, and carrot to the skillet. Stir-fry for 4-5 minutes or until the vegetables are slightly tender but still crisp.
4. Stir in the shredded rotisserie chicken and pour in the soy sauce and sesame oil. Toss everything together and cook for an additional 2-3 minutes to heat the chicken through.
5. Season with salt and pepper to taste. Serve hot, garnished with sesame seeds and chopped green onions if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 4
• Calories: 320kcal
• Fat: 12g
• Protein: 30g
• Carbohydrates: 18g

Looking for dinner inspiration? Check out these 15 Delicious Meals to Make with Rotisserie Chicken and find your new family favorite!