Introducing your little one to solid foods can be a delightful experience, and this pea and mint puree is a perfect choice. It’s smooth, creamy, and bursting with a fresh flavor that babies love. Not only is it simple to prepare, but it’s also packed with nutrients that support your baby’s growth and development.
This puree combines sweet peas with aromatic mint, creating a light and refreshing taste that’s easy on tiny tummies. Ideal for babies starting their weaning journey, this dish can be a staple in your homemade baby food repertoire.
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Nutritional Benefits for Your Baby
The vibrant green pea and mint puree is not only delicious but also packed with essential nutrients. Peas are rich in vitamins A, C, and K, supporting your baby’s immune system and overall growth. Mint adds a fresh flavor that can stimulate your little one’s taste buds, making mealtime more enjoyable. This puree provides a great source of protein and fiber, important for your baby’s development during the weaning phase.
Simple Preparation Steps
Making this puree is straightforward, requiring minimal ingredients and time. Start by cooking fresh or frozen peas until they are tender.
Next, blend them together with fresh mint leaves, adding a splash of water or breast milk to achieve a creamy texture.
Within just 10 minutes, you can have a nutritious meal ready to serve.
Perfect for Weaning
The mild flavor of peas combined with mint makes this puree an excellent choice for babies beginning their journey into solid foods.
The smooth, creamy consistency is easy for babies to swallow, allowing them to adapt to new textures.
This puree can be a versatile addition to your homemade baby food collection, providing a gentle introduction to vegetables.
Easy Pea and Mint Puree Recipe
This pea and mint puree is a vibrant, smooth blend that is naturally sweet and offers a hint of freshness from the mint. It’s a delightful introduction to vegetables for your baby, with a taste profile that is both mild and pleasing.
Ingredients
- 1 cup frozen or fresh peas
- 1 tablespoon fresh mint leaves, chopped
- 1 tablespoon breast milk or formula (optional, for creaminess)
- Water as needed for blending
Instructions
- Cook the Peas: If using fresh peas, steam them until tender. If using frozen peas, simply thaw them in boiling water for a few minutes.
- Blend: In a blender, combine the cooked peas and mint leaves. Add a little water or breast milk/formula if needed to achieve a smooth consistency.
- Serve: Spoon the puree into a bowl and let it cool before serving it to your baby. You can also store leftovers in the fridge for up to 3 days.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 50kcal
- Fat: 0.5g
- Protein: 3g
- Carbohydrates: 9g
For more tasty and easy baby food ideas, check out our full list of 30 delicious recipes perfect for 8-month-olds. Visit the post now and discover even more ways to nourish your little one!
