Need a quick snack that satisfies both your sweet tooth and your energy needs? These no-bake oatmeal raisin energy bites are a delightful solution! Packed with wholesome oats, sweet raisins, and a hint of cinnamon, they make for a perfect grab-and-go treat. Whether you’re rushing out the door or looking for a pre-workout boost, these bites will keep you fueled and satisfied.
These energy bites are not only delicious but also incredibly easy to make. With just a handful of ingredients, you can whip them up in no time. Say goodbye to store-bought snacks loaded with preservatives and say hello to a healthier option that you can feel good about indulging in.
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The Perfect Snack for Any Time
These oatmeal raisin energy bites shine as the ultimate snack, fitting seamlessly into any part of your day. Their chewy texture combined with the nutty essence of oats creates a satisfying bite. Whether you need a quick breakfast on-the-go or an afternoon pick-me-up, these bites deliver in both flavor and nutrition.
Wholesome Ingredients at a Glance
Crafted from a handful of nourishing ingredients, these energy bites offer a wholesome alternative to conventional snacks.
The prominent rolled oats provide a hearty base, while almond or peanut butter contributes a delightful creaminess.
Adding sweetness are the raisins and honey, ensuring every bite is a taste sensation.
Effortless Preparation Process
Making these energy bites is a straightforward process that anyone can tackle.
Start by mixing the oats, nut butter, honey, and spices in a bowl until everything is well blended.
After a brief chill in the refrigerator, simply roll the mixture into bite-sized balls, and you’re set!
Customization Options
One of the best features of these energy bites is their versatility.
Feel free to modify the recipe by incorporating your favorite mix-ins, such as seeds or different dried fruits.
For those with a sweet tooth, mini chocolate chips can be added for an extra touch of indulgence.
Storing Your Energy Bites
To keep your energy bites fresh, store them in an airtight container in the refrigerator.
They can last up to a week, making them a perfect snack to prepare in advance.
This way, you’ll always have a nutritious option at your fingertips whenever hunger strikes.
Enjoying the Benefits
These energy bites not only satisfy cravings but also provide a boost of energy.
With a great balance of carbohydrates, protein, and healthy fats, they’re ideal for fueling your day.
Enjoy them pre-workout, as a quick snack, or even as a sweet treat after dinner!
The Perfect Snack for Any Time
These oatmeal raisin energy bites are chewy, nutty, and subtly sweet. The combination of oats and raisins gives them a delightful texture, while the nut butter provides a rich creaminess that brings everything together.
Ingredients
- 2 cups rolled oats
- 1 cup almond butter or peanut butter
- 1/2 cup honey or maple syrup
- 1/2 cup raisins
- 1/2 cup mini chocolate chips (optional)
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine oats, nut butter, honey, raisins, cinnamon, vanilla extract, and salt. Mix well until fully combined.
- Add Chocolate Chips: If using, fold in the mini chocolate chips for extra sweetness and flavor.
- Chill Mixture: Refrigerate the mixture for about 30 minutes to make it easier to form into bites.
- Form Bites: Once chilled, use your hands to roll the mixture into small balls (about 1 inch in diameter).
- Store: Place the energy bites in an airtight container and store in the refrigerator for up to one week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 24 bites
- Calories: 100kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 15g
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