Imagine sitting down to a bowl filled with vibrant colors and bold flavors, all while knowing you’re enjoying a nutritious meal. This Mediterranean chicken grain bowl does just that, showcasing the ease of using rotisserie chicken to create a dish that’s both satisfying and healthy. Perfect for a quick weeknight dinner or a meal prep option, this bowl is a celebration of Mediterranean ingredients.
With a mix of fresh vegetables, hearty grains, and zesty dressings, this recipe is designed to please your taste buds. The rotisserie chicken adds a savory depth, while the grains provide a nutty texture. Topped with a drizzle of tangy dressing, each bite is a delightful explosion of tastes, making this grain bowl a go-to for any occasion.
Table of Contents
Vibrant Ingredients
The Mediterranean chicken grain bowl is a feast for the senses, combining a variety of colorful ingredients. Each component contributes to a delightful visual and flavorful experience. Fresh cherry tomatoes burst with juiciness, while crisp cucumbers add a refreshing crunch.
Base of Fluffy Grains
The foundation of this bowl is quinoa, known for its light and fluffy texture.
This nutritious grain not only provides a hearty base but also pairs well with the other ingredients.
Using cooked quinoa or even brown rice enhances the wholesome aspect of the dish.
Rotisserie Chicken Convenience
Utilizing shredded rotisserie chicken simplifies preparation without sacrificing flavor.
This tender meat introduces a savory richness, enhancing the overall profile of the bowl.
It’s an excellent option for quick meals, making it perfect for busy weeknights.
Fresh Vegetables
The inclusion of fresh vegetables elevates the grain bowl, adding both color and nutrition.
Thinly sliced red onions introduce a zesty bite, while Kalamata olives provide a briny contrast.
These ingredients work harmoniously to create a vibrant medley that excites the palate.
Flavorful Finishes
A drizzle of olive oil dressing unites the flavors in the bowl, bringing everything together beautifully.
Topped with crumbled feta cheese, each serving delivers a delightful creaminess that complements the other textures.
This final touch enhances the Mediterranean essence, making each bite memorable.
Rustic Presentation
The rustic wooden table serves as a stunning backdrop for this colorful dish.
This setting not only enhances the Mediterranean feel but also invites diners to enjoy the meal.
The vibrant colors of the ingredients stand out beautifully against the natural wood tones, creating an appealing presentation.
Delicious Mediterranean-Inspired Grain Bowl
This Mediterranean chicken grain bowl is a nutritious blend of tender rotisserie chicken, fluffy grains, and fresh vegetables. The combination of flavors is a refreshing medley that will leave you feeling satisfied yet energized.
Ingredients
- 2 cups cooked quinoa or brown rice
- 2 cups rotisserie chicken, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Prepare the Base: In a large bowl, combine the cooked quinoa or brown rice with shredded rotisserie chicken.
- Add Fresh Ingredients: Gently fold in cherry tomatoes, cucumber, red onion, olives, and parsley until well distributed.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Combine: Drizzle the dressing over the grain bowl and toss gently to coat all ingredients evenly.
- Top with Feta: Sprinkle crumbled feta cheese over the top just before serving.
- Serve: Divide the grain bowl into individual servings and enjoy fresh.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 30g
Looking for dinner inspiration? Check out these 15 Delicious Meals to Make with Rotisserie Chicken and find your new family favorite!