Imagine a dish that brings the sun-soaked flavors of the Mediterranean right to your table. This Mediterranean Chicken and Quinoa Bake is not just a meal; it’s an experience that transports you to vibrant markets filled with fresh produce and aromatic spices. With juicy chicken, nutty quinoa, and a medley of colorful vegetables, it’s a one-pan wonder that simplifies your dinner prep while impressing your family and friends.
This recipe is perfect for busy weeknights when you want something nutritious and satisfying without spending hours in the kitchen. You can have this wholesome bake in the oven in no time, allowing you to unwind while it cooks. Plus, the leftovers make for an excellent lunch the next day!
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A Flavorful One-Pan Delight
This Mediterranean Chicken and Quinoa Bake showcases a wonderful harmony of ingredients. Tender chicken rests atop fluffy quinoa, creating a filling base. The vibrant vegetables add not only color but also texture and taste, making this dish visually appealing and satisfying.
The combination of flavors is further enhanced by a zesty lemon and herb dressing that ties everything together. It’s a hearty option for family gatherings or any busy weeknight, ensuring everyone leaves the table feeling full.
Simple Preparation Steps
Preparing this dish is a breeze and takes minimal effort.
Begin by preheating your oven, which sets the stage for the perfect bake.
Next, season the chicken breasts with a mix of olive oil, lemon juice, and spices for that flavorful kick.
Combine the other ingredients in the same baking dish, allowing the flavors to meld during cooking.
This one-pan method means less cleanup and more time to enjoy your meal.
The Vibrant Vegetable Medley
The addition of red bell peppers, zucchini, and cherry tomatoes brings life to this dish.
Each vegetable contributes its unique flavor profile, enhancing the overall taste experience.
The cherry tomatoes burst with juiciness, while the bell peppers and zucchini offer a satisfying crunch.
A Flavorful One-Pan Delight
This Mediterranean Chicken and Quinoa Bake is a wholesome blend of tender chicken, fluffy quinoa, and a variety of fresh vegetables, all drizzled with a zesty lemon and herb dressing. It’s a hearty dish that bursts with flavor, making it a delightful meal for any occasion.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 2 cups chicken broth
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Prep the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Place the chicken breasts in a large baking dish. In a bowl, mix together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Pour half of the mixture over the chicken, coating it evenly.
- Combine Ingredients: In the same baking dish, add the quinoa, chicken broth, diced bell pepper, zucchini, cherry tomatoes, and red onion. Stir everything together until combined.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes, or until the chicken is cooked through and the quinoa is fluffy.
- Finish and Serve: Remove the foil for the last 5-10 minutes to let the chicken get a little golden. Garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
Looking for dinner inspiration? Check out these 10 delicious chicken casserole recipes and find your new family favorite!