Looking for a nourishing soup that’s packed with protein and flavor? This high-protein turkey and vegetable soup is the answer! Perfect for meal prep or cozy dinners, this crock pot recipe allows the ingredients to meld together beautifully, creating a rich and hearty dish. You’ll love how easy it is to throw everything in and let the slow cooker do the work.
Imagine coming home to a warm, fragrant kitchen filled with the aroma of savory turkey, fresh vegetables, and a hint of herbs. This soup is not only satisfying but also a wholesome choice that nourishes the body without sacrificing taste. With lean turkey and vibrant veggies, it’s a health-conscious recipe that doesn’t skimp on flavor.
Table of Contents
Ingredients That Make a Difference
The choice of ingredients is vital in creating a wholesome soup. Ground turkey serves as a lean protein source, offering richness without excess fat. Fresh vegetables like carrots, bell peppers, and green beans contribute not only flavor but also vibrant colors that make the dish visually appealing.
Cooking Method
Utilizing a crock pot simplifies the cooking process.
After browning the turkey, combine it with vegetables and spices in the pot.
Let it simmer for several hours, allowing the flavors to meld beautifully.
The Flavor Profile
This soup boasts a delightful balance of savory and fresh notes.
A blend of dried oregano and basil enhances the taste, while fresh parsley adds a touch of brightness.
Every spoonful is packed with hearty goodness, making it a satisfying meal.
Serving Suggestions
For a complete experience, consider serving the soup with crusty bread or a side salad.
The rustic wooden spoon not only adds charm but also invites you to savor every bite.
Garnishing with parsley elevates the presentation.
Health Benefits
Packed with protein and fiber, this turkey vegetable soup is a health-conscious option.
It’s perfect for meal prep, offering nourishing benefits in every serving.
A comforting choice that warms the body and soul, it’s a recipe to keep on hand.
Storage Tips
Leftover soup can be easily stored in the refrigerator for a few days.
Consider freezing portions for quick meals later on.
Simply reheat and enjoy the comforting flavors whenever you crave a warm bowl.
Crock Pot High-Protein Turkey and Vegetable Soup Recipe
This comforting soup combines ground turkey, a medley of vegetables, and aromatic spices. It’s protein-rich and perfect for those looking to maintain a balanced diet while enjoying a delicious meal. The slow cooking process enhances the flavors and makes the turkey tender and juicy.
Ingredients
- 1 pound ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 1 can (15 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 1 cup green beans, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Brown the Turkey: In a skillet over medium heat, brown the ground turkey until fully cooked. Drain any excess fat.
- Combine Ingredients: In the crock pot, add the cooked turkey, chopped onion, garlic, carrots, celery, bell pepper, diced tomatoes (with juices), chicken broth, green beans, oregano, and basil.
- Season: Stir well to combine all ingredients and season with salt and pepper to taste.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy with crusty bread or a side salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 210kcal
- Fat: 7g
- Protein: 25g
- Carbohydrates: 15g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.