Looking for a nutritious and easy meal that packs a protein punch? This Teriyaki Salmon with Vegetables is your answer. Perfect for busy weeknights, this crock pot recipe allows you to set it and forget it, while enjoying the delightful flavors of tender salmon and vibrant vegetables.

Imagine coming home to the irresistible aroma of salmon infused with a sweet and savory teriyaki glaze, complemented by colorful vegetables. This dish not only satisfies your taste buds but also supports your protein intake, making it a fantastic choice for health-conscious eaters.

Delicious and Nutritious Teriyaki Salmon

This Teriyaki Salmon shines with its flaky texture and rich flavors. A blend of fresh salmon fillets and a homemade teriyaki glaze elevates this dish to new heights. The vibrant mix of vegetables not only enhances the visual appeal but also contributes essential nutrients and fiber, making it a wholesome choice.

Cooking this meal in a crock pot allows the ingredients to meld beautifully, resulting in tender salmon and perfectly cooked vegetables. The slow cooking method infuses each bite with flavor while ensuring a delightful dining experience.

Vibrant Vegetable Medley

The colorful vegetables included in this dish play a vital role in its overall health benefits.

Broccoli florets, bell peppers, snap peas, and carrots provide a range of vitamins and minerals essential for a balanced diet.

Each vegetable adds its unique texture and taste, creating a delightful contrast to the rich teriyaki glaze.

This medley not only enhances the dish’s flavor but also makes it visually appealing.

Simple Preparation Methods

With minimal effort, you can enjoy a nutritious meal that’s ready when you are, making it ideal for busy lifestyles.

This convenience makes the dish a go-to option for any weeknight dinner.

Delicious and Nutritious Teriyaki Salmon

This high protein Teriyaki Salmon features flaky salmon fillets seasoned with a rich teriyaki sauce, paired with a medley of fresh vegetables. The slow cooking process ensures that the salmon is moist and flavorful, while the veggies remain tender-crisp. It’s a balanced meal that’s both satisfying and packed with nutrients.

Ingredients

• 4 salmon fillets
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup snap peas
• 1/2 cup carrots, sliced
• 1/2 cup teriyaki sauce
• 2 tablespoons honey or maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• Salt and pepper to taste
• Cooked rice for serving (optional)
• Sesame seeds for garnish (optional)

Instructions

1. Prepare the Sauce: In a small bowl, whisk together the teriyaki sauce, honey or maple syrup, soy sauce, sesame oil, garlic, and ginger.
2. Layer Ingredients: In the crock pot, place the salmon fillets at the bottom. Arrange the broccoli, bell peppers, snap peas, and carrots around the salmon.
3. Add Sauce: Pour the teriyaki sauce mixture evenly over the salmon and vegetables. Make sure everything is well-coated.
4. Cook: Cover and cook on low for 4-5 hours or on high for 2-3 hours, until the salmon is cooked through and flakes easily with a fork.
5. Serve: Once done, gently remove the salmon and vegetables from the crock pot. Serve over cooked rice if desired, and garnish with sesame seeds.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 4-5 hours on low or 2-3 hours on high
• Total Time: 4 hours 10 minutes on low or 2 hours 10 minutes on high

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 15g
• Protein: 30g
• Carbohydrates: 20g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.