Craving a healthy dinner that practically cooks itself? This high protein salmon with dill sauce is your answer. Prepared effortlessly in a crock pot, it’s perfect for busy weeknights when you want to serve something nutritious without the hassle.
Imagine tender, flaky salmon infused with the fresh flavors of dill and lemon, providing a delightful taste sensation. With each bite, enjoy the rich, buttery texture of the salmon paired harmoniously with a creamy dill sauce that elevates the dish to new heights.
This recipe is not only packed with protein but also incredibly easy to customize. Add your favorite veggies into the pot for a complete meal or serve it over a bed of fluffy quinoa or rice for extra heartiness.
Table of Contents
Overview of the Dish
This dish is a feast for the eyes and palate, combining tender salmon with a creamy dill sauce. The vibrant colors of the steamed vegetables add a delightful contrast to the rich salmon. Perfectly garnished with fresh dill and lemon wedges, it’s both beautiful and nutritious.
Salmon Fillet Perfection
The salmon fillets are the star of this meal, cooked to a tender flakiness that melts in your mouth.
Each piece is carefully seasoned and enveloped in a creamy dill sauce, providing a burst of flavor with every bite.
Creamy Dill Sauce
This sauce elevates the dish, made from a simple blend of sour cream or Greek yogurt, fresh dill, and lemon juice.
The combination of these ingredients creates a refreshing and tangy accompaniment that complements the salmon beautifully.
Colorful Vegetable Bed
A medley of vibrant vegetables like asparagus and carrots serves as the perfect base for the salmon.
Steaming these vegetables preserves their nutrients and bright colors, enhancing the overall presentation of the dish.
Serving Suggestions
Why Choose This Recipe?
This salmon dish is not only easy to prepare but also packed with protein, making it a smart choice for health-conscious individuals.
The slow cooker method ensures a hassle-free cooking experience, freeing up valuable time in the kitchen.
Enjoy the balance of taste, nutrition, and presentation with this delightful meal.
Easy High Protein Salmon Recipe with Dill Sauce
This slow cooker salmon is a delectable dish featuring high protein content, perfect for health-conscious eaters. The salmon fillets are gently cooked to perfection, retaining their moisture and flavor, while the dill sauce adds a refreshing touch to this wholesome meal.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 cup sour cream or Greek yogurt
- 2 tablespoons fresh dill (or 1 tablespoon dried dill)
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Prepare the Dill Sauce: In a bowl, mix together sour cream or Greek yogurt, dill, lemon juice, garlic powder, onion powder, salt, and pepper. Set aside.
- Arrange the Salmon: Place the salmon fillets in the crock pot, skin side down. Season the fillets with salt and pepper.
- Add Sauce: Pour the dill sauce evenly over the salmon fillets, ensuring they are well-coated.
- Cook: Cover and cook on low for 2-3 hours, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Carefully transfer the salmon to plates, drizzle with additional dill sauce if desired, and garnish with lemon wedges before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 2-3 hours
- Total Time: 2 hours 10 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 20g
- Protein: 36g
- Carbohydrates: 4g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.