Craving a dish that’s packed with flavor and protein? This high-protein peanut butter chicken is your answer. Perfect for busy days, this crock pot recipe allows you to set it and forget it while the slow cooker does all the work. It’s a deliciously creamy, savory meal that the whole family will love.
Imagine tender chicken thighs bathed in a rich, nutty sauce made from creamy peanut butter, soy sauce, and spices. This recipe is not only easy to make but also brings a delightful fusion of flavors to your dinner table. It’s great for meal prep too, allowing you to enjoy leftovers throughout the week!
Table of Contents
Deliciously Nutty High-Protein Chicken Dish
This savory delight features tender chicken enveloped in a creamy peanut sauce that embodies a wonderful blend of nutty and sweet flavors. Elevating the standard chicken dish, it brings comfort to any dinner table, satisfying both hunger and taste buds.
With its unique flavor profile, this dish can easily become a family favorite. Whether served on a busy weeknight or during a casual gathering, it promises to impress.
Preparation Made Simple
Preparing this meal is straightforward, requiring minimal hands-on time.
Begin by creating a rich peanut sauce using peanut butter, soy sauce, and a hint of sweetness from honey or maple syrup.
Once the sauce is ready, simply coat the chicken thighs and let the slow cooker work its magic.
Set it and forget it, allowing the flavors to meld beautifully over several hours.
Perfect Cooking Time
The result? Tender, juicy chicken that can be effortlessly shredded and mixed back into the sauce, creating a mouthwatering meal.
Pleasing Presentation
Garnish with vibrant green onions and a sprinkle of crushed peanuts for a delightful crunch.
This beautiful plating will draw everyone to the table.
Flavorful Pairings
This dish pairs wonderfully with various sides and accompaniments.
A simple bowl of steamed vegetables or a crisp salad complements the rich flavors, adding freshness.
For those looking to enhance the experience, a side of extra peanut sauce can take it up a notch, allowing guests to enjoy even more of that nutty goodness.
Ideal for Meal Prep
Its rich flavors only improve as it sits in the fridge, making it not only convenient but also a delicious choice for busy days.
Deliciously Nutty High-Protein Chicken Dish
This high-protein peanut butter chicken is a savory and slightly sweet dish, featuring tender chicken cooked to perfection in a luscious peanut sauce. It’s not only satisfying but also rich in flavor, making it a comforting choice for any night of the week.
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1 cup creamy peanut butter
- 1/2 cup soy sauce
- 1/2 cup chicken broth
- 1/4 cup honey or maple syrup
- 2 tablespoons sesame oil
- 4 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon crushed red pepper flakes (optional)
- Chopped green onions and crushed peanuts for garnish
Instructions
- Combine Sauce Ingredients: In a bowl, whisk together the peanut butter, soy sauce, chicken broth, honey, sesame oil, garlic, ginger, and red pepper flakes until smooth.
- Prepare the Chicken: Place the chicken thighs in the crock pot and pour the peanut sauce over them, ensuring the chicken is well-coated.
- Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and easily shredded.
- Shred and Serve: Remove the chicken from the crock pot, shred it with two forks, and return it to the pot to combine with the sauce. Serve over rice or noodles and garnish with chopped green onions and crushed peanuts.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-7 hours on low or 3-4 hours on high
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 450kcal
- Fat: 28g
- Protein: 40g
- Carbohydrates: 20g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.