Get ready for a flavor explosion with these high protein honey soy chicken wings! Perfect for game day or any casual gathering, these wings are cooked to perfection in a crock pot, allowing the flavors to meld beautifully. Whether you’re hosting friends or simply treating yourself, these wings will surely impress with their sweet and savory taste.
With an irresistible sticky glaze and tender chicken, every bite is a delightful balance of honey sweetness and soy sauce depth. This recipe is a fantastic option for those who want a tasty dish that won’t derail their healthy eating goals.
Table of Contents
Flavorful Honey Soy Marinade
The key to these wings lies in the marinade. Combining honey and soy sauce creates a unique blend that brings out the natural flavors of the chicken. Add minced garlic and ginger for an aromatic touch that enhances each bite.
Effortless Preparation
One of the highlights of this dish is its simplicity. With just a few steps, you can have the marinade ready and the wings coated. Placing everything in a crock pot means minimal effort for maximum flavor.
Perfect Cooking Method
Cooking in a crock pot allows the wings to become tender and juicy. The low and slow method ensures that the flavors meld together beautifully, resulting in a delightful glaze. It’s a hassle-free approach that frees up your time for other preparations.
Deliciously Easy Honey Soy Chicken Wings
These honey soy chicken wings are tender, juicy, and packed with flavor. The savory soy sauce combined with the sweetness of honey creates a perfect glaze that caramelizes beautifully during cooking, leaving you with wings that are not just tasty but also high in protein.
Ingredients
- 2 pounds chicken wings
- 1/2 cup honey
- 1/3 cup soy sauce
- 1/4 cup rice vinegar
- 3 cloves garlic minced
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Chopped green onions for garnish
Instructions
- Prepare the Sauce: In a bowl, whisk together honey, soy sauce, rice vinegar, minced garlic, ground ginger, black pepper, and red pepper flakes.
- Place Wings in Crock Pot: Add the chicken wings to the crock pot and pour the honey soy sauce mixture over them, ensuring they’re well coated.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the wings are tender and cooked through.
- Serve: Once done, transfer the wings to a serving platter, drizzle with the cooking sauce, and garnish with chopped green onions. Enjoy your high protein honey soy chicken wings!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Total Time: 6-8 hours 10 minutes
Nutrition Information
- Servings: 4-6
- Calories: 350kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 20g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.