Craving a dish that combines savory and sweet flavors? These high protein ginger garlic pork chops are the perfect solution. Cooking them in a crock pot allows the flavors to meld beautifully while keeping the pork juicy and tender. This recipe is a fantastic way to make a nutritious meal without spending hours in the kitchen.
Imagine coming home to the mouthwatering aroma of ginger and garlic filling your house. This dish not only satisfies your hunger but also packs a protein punch, making it ideal for post-workout meals or any time you want to feel nourished.
What I love most about this recipe is its simplicity. Toss the ingredients in the crock pot, set it, and let it do all the work while you go about your day.
Table of Contents
Preparation of Ginger Garlic Marinade
Creating the marinade is the first step to achieving that mouthwatering flavor profile. Combine minced ginger and garlic with soy sauce and honey in a bowl. This fusion of ingredients forms the base of the dish’s delicious taste.
Coating the Pork Chops
Once your marinade is ready, it’s time to coat the pork chops.
Place the chops in the crock pot and pour the marinade over them, ensuring they are thoroughly covered.
This step allows the flavors to penetrate the meat, ensuring every bite is packed with taste.
Cooking Process
With the pork chops coated, simply cover the crock pot and set it to cook.
Depending on your schedule, you can choose to cook on low for several hours or opt for a quicker high setting.
The result will be tender, juicy pork ready to be savored.
Serving Suggestions
Once the cooking is complete, it’s time to serve.
Garnishing the pork chops with chopped green onions adds a fresh touch.
Pair these savory chops with fluffy white rice and colorful steamed vegetables for a balanced meal.
Setting the Scene
The right setting can elevate your dining experience.
Consider a rustic wooden table to showcase your beautifully plated dish.
This simple backdrop highlights the vibrant colors of the meal, making it visually appealing and inviting.
Nutritional Highlights
This dish is not only delicious but also nutritious.
Each serving provides a substantial amount of protein while keeping calorie counts in check.
Enjoying this dish means satisfying your taste buds while nourishing your body.
Deliciously Easy Ginger Garlic Pork Chops
These ginger garlic pork chops are tender, flavorful, and infused with a delightful combination of ginger, garlic, and a hint of sweetness. Cooking in a crock pot makes for an easy and hands-off meal that’s perfect for busy days.
Ingredients
- 4 boneless pork chops
- 2 tablespoons fresh ginger, minced
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 1/4 cup honey or maple syrup
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- Chopped green onions for garnish
Instructions
- Prepare the Marinade: In a bowl, mix together minced ginger, garlic, soy sauce, honey, olive oil, black pepper, and red pepper flakes.
- Coat the Pork Chops: Place the pork chops in the crock pot and pour the marinade over them, ensuring they are well coated.
- Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the pork is tender and cooked through.
- Serve: Once done, serve the pork chops hot, garnished with chopped green onions. Pair with rice or steamed vegetables for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-7 hours
- Total Time: 6 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.