Craving a hearty meal that’s both delicious and packed with protein? This Creamy Tuscan Chicken is the perfect answer. Cooked low and slow in a crock pot, this dish is bursting with flavors from sun-dried tomatoes, spinach, and creamy goodness. Ideal for busy weeknights, you can set it and forget it while it transforms into a comforting dinner.

Imagine tender chicken breasts simmered in a luscious sauce that’s rich, creamy, and completely satisfying. Serve it over pasta or rice, and you’ve got a meal that not only tastes fantastic but also keeps you feeling full and energized.

Comforting Ingredients

This dish features tender chicken breasts, a creamy sauce, and vibrant vegetables. Sun-dried tomatoes add a rich flavor, while fresh spinach gives a delightful pop of color and nutrition. With a blend of garlic and Italian seasoning, every bite is a taste of Italy.

Cooking Method

Using a crock pot makes this recipe simple and hands-free.

Season the chicken, combine the sauce ingredients, and let the slow cooker do its magic.

The result is juicy chicken enveloped in a mouthwatering sauce that transforms over hours.

Serving Suggestions

This creamy Tuscan chicken pairs perfectly with a bed of pasta or even rice.

Once plated, garnish with fresh basil and a sprinkle of Parmesan for an extra touch.

The presentation is inviting and sure to impress your guests or family.

Health Benefits

Not only is this dish satisfying, but it’s also packed with protein.

Each serving provides a good balance of nutrients, making it an excellent choice for a hearty dinner.

The addition of spinach increases the vitamin content, contributing to a well-rounded meal.

Creating the Atmosphere

Set the scene with a rustic wooden table and add a glass of white wine in the background.

A cozy atmosphere enhances the dining experience, making every meal feel special.

This dish is perfect for a relaxed evening or a small gathering with friends.

Variations to Try

Feel free to experiment with the ingredients.

Consider adding mushrooms for an earthy flavor or substituting the chicken for shrimp or tofu for a different protein option.

Each variation can bring a unique twist to this beloved dish.

Delicious High Protein Creamy Tuscan Chicken Recipe

This creamy Tuscan chicken is a satisfying dish, featuring succulent chicken breasts enveloped in a creamy, savory sauce made with garlic, sun-dried tomatoes, and fresh spinach. It’s both rich and comforting, with a delightful balance of flavors that will keep you coming back for more.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream or Greek yogurt
• 1 cup chicken broth
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil for garnish (optional)

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper and place them in the crock pot.
2. Mix the Sauce: In a bowl, combine heavy cream, chicken broth, sun-dried tomatoes, garlic, Italian seasoning, and Parmesan cheese. Stir until well combined.
3. Cook: Pour the sauce over the chicken in the crock pot. Cover and cook on low for 6-7 hours or on high for 3-4 hours until the chicken is cooked through and tender.
4. Add Spinach: About 30 minutes before serving, stir in the fresh spinach. Cover and continue cooking until the spinach wilts.
5. Serve: Once done, shred the chicken if desired and serve the creamy Tuscan chicken over pasta, rice, or on its own. Garnish with fresh basil if using.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6 hours
• Total Time: 6 hours 10 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 450kcal
• Fat: 25g
• Protein: 40g
• Carbohydrates: 8g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.