Looking for a quick and healthy meal that packs a punch of flavor? These high protein Buffalo chicken lettuce wraps are perfect for anyone wanting a delicious low-carb option. Using a crock pot makes it incredibly easy to prepare, allowing you to set it and forget it while enjoying the bold, spicy taste of Buffalo sauce.
These wraps are not just about the heat; they’re also an excellent source of protein, making them a fantastic choice for lunch or dinner. The combination of tender, flavorful chicken and crisp lettuce creates a satisfying crunch with every bite, ensuring you’ll be coming back for seconds!
Table of Contents
Preparation Made Simple
Making Buffalo chicken lettuce wraps is a breeze, especially with the help of a crock pot. Start by placing boneless, skinless chicken breasts in the pot, then generously pour Buffalo sauce over them. Sprinkle ranch seasoning and garlic powder for added zest. This method allows the flavors to meld beautifully over several hours.
Flavor Profile
The combination of spicy Buffalo sauce and tender chicken creates a sensational flavor burst.
As the chicken cooks, it absorbs the tangy notes of the sauce, resulting in a taste that is both savory and satisfying.
The addition of fresh, crisp lettuce provides a refreshing contrast, enhancing each bite.
Assembly of the Wraps
Once the chicken is cooked and shredded, it’s time to construct the wraps.
Take a lettuce leaf, which acts as the perfect vessel, and add a generous scoop of the flavorful chicken.
Feel free to customize with optional toppings like diced tomatoes, shredded cheese, or avocado for extra flavor and texture.
Garnishing and Serving
After assembling, don’t forget the finishing touches.
Garnish your wraps with sliced green onions for a pop of color and added crunch.
Serve with a small bowl of creamy ranch dressing on the side, and alongside fresh celery sticks for an extra crunch.
Nutritional Benefits
Not only are these wraps bursting with flavor, but they also offer impressive nutritional value.
With approximately 30 grams of protein per wrap, they make for a filling meal without the extra carbs.
Perfect for a light lunch or a satisfying dinner, they cater to health-conscious eaters.
Perfect for Any Occasion
Buffalo chicken lettuce wraps serve not just as a meal but as a versatile option for gatherings.
They are easy to prepare in large quantities, making them ideal for parties or family dinners.
Their eye-catching presentation and bold flavors are sure to impress guests and family alike.
Easy and Flavorful Buffalo Chicken Lettuce Wraps
These Buffalo chicken lettuce wraps are spicy, savory, and satisfying. The slow-cooked chicken absorbs the tangy Buffalo sauce, delivering a robust flavor that’s complemented by the fresh, crisp lettuce leaves.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup Buffalo sauce (store-bought or homemade)
- 1 tablespoon ranch seasoning mix
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 head of romaine or butter lettuce, leaves separated
- Sliced green onions for garnish
- Celery sticks for serving
- Optional toppings: diced tomatoes, shredded cheese, or avocado
Instructions
- Prepare the Chicken: Place the chicken breasts in the crock pot. Pour the Buffalo sauce over the chicken, sprinkle the ranch seasoning, garlic powder, salt, and pepper on top.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and easily shredded.
- Shred the Chicken: Once cooked, shred the chicken using forks and mix it with the sauce in the pot.
- Assemble the Wraps: Take a lettuce leaf and fill it with a generous scoop of the shredded Buffalo chicken. Add any optional toppings you desire.
- Serve: Enjoy immediately with celery sticks on the side for crunch!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Total Time: 6-8 hours 10 minutes
Nutrition Information
- Servings: 6 wraps
- Calories: 250kcal per wrap
- Fat: 10g
- Protein: 30g
- Carbohydrates: 5g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.