Craving a hearty meal that packs a protein punch? This beef and bean chili is your answer. Perfect for those busy days, simply throw everything in the crock pot and let it do the work while you go about your day.
Picture this: a bowl of rich, savory chili bubbling away, filled with tender beef, nutritious beans, and a medley of spices. This recipe is not just about nourishment; it’s about creating a comforting, flavorful experience that will warm you from the inside out.
Whether you’re feeding a crowd or just meal prepping for the week, this chili is versatile, satisfying, and will leave your taste buds dancing with delight.
Table of Contents
Colorful Ingredients
This chili boasts a vibrant medley of colors and textures. The diced tomatoes contribute a rich red hue, while the black and kidney beans add depth with their contrasting shades. Each ingredient not only brings its own unique flavor but also creates a visual feast that invites you to dig in.
Rich Aromas
As the chili simmers away in the crock pot, it fills your kitchen with enticing aromas.
The blend of spices, including chili powder and smoked paprika, wafts through the air, making it impossible to resist.
It’s the kind of scent that wraps around you like a warm hug, signaling that a delicious meal is on the way.
Hearty Texture
The combination of lean ground beef with beans creates a satisfying, hearty texture.
Each spoonful delivers a mouthful of protein and fiber, making it a filling dish.
Whether enjoyed alone or paired with crusty bread, this chili delivers comfort with every bite.
Customizable Toppings
Enhancing your chili with toppings adds a delightful twist.
A dollop of sour cream offers a creamy contrast, while chopped green onions provide a burst of freshness.
Feel free to personalize your bowl with shredded cheese or avocado, making each serving uniquely yours.
Perfect for Meal Prep
This chili is perfect for meal prepping, allowing you to enjoy it throughout the week.
Simply prepare a large batch, and portion it out for easy lunches or dinners.
Its flavors deepen as it sits, making leftovers even more enjoyable.
Ideal for Gatherings
Serving this chili at gatherings is always a hit.
Its hearty nature appeals to a variety of tastes, ensuring everyone leaves satisfied.
Set up a toppings bar and let guests customize their bowls for a fun, interactive dining experience.
The Ultimate High-Protein Chili Recipe
This beef and bean chili is a robust dish, combining lean ground beef with kidney and black beans for a hearty texture. Infused with spices, the flavor is bold, slightly smoky, and incredibly satisfying, making it a fulfilling meal.
Ingredients
- 1 pound lean ground beef
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup beef broth or water
- Optional toppings: shredded cheese, sour cream, chopped green onions
Instructions
- Brown the Beef: In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- Combine Ingredients: Add the cooked beef, kidney beans, black beans, diced tomatoes, onion, garlic, chili powder, cumin, smoked paprika, salt, pepper, and beef broth to the crock pot.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the flavors meld and the chili thickens.
- Serve: Ladle the chili into bowls and garnish with your favorite toppings like shredded cheese, sour cream, or green onions.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.