Looking for a filling and nutritious meal that requires minimal effort? This High Protein Barbecue Chicken with Beans is your answer, especially if you’re a fan of slow-cooked flavors. Toss everything into your crock pot, and let it do the magic while you go about your day. The combination of tender chicken and hearty beans creates a dish that’s not only satisfying but also packed with protein.

Imagine coming home to the aroma of delicious barbecue chicken wafting through your door. This recipe brings together juicy chicken, smoky barbecue sauce, and the rich texture of beans, making it a perfect dinner option for busy weekdays or lazy weekends. It’s a crowd-pleaser that you can serve at family gatherings or meal prep for the week ahead.

Crock Pot Barbecue Chicken with Beans

This dish features tender pieces of chicken that soak up the smoky barbecue sauce along with earthy beans. It’s not just delicious; it’s a balanced meal delivering a fulfilling taste with a hint of sweetness from the sauce and savory depth from the beans.

Preparation Tips

Before you start cooking, prepare your ingredients to streamline the process.

Chop the onion and mince the garlic, then rinse and drain the beans.

Having everything ready makes the assembly in the crock pot quick and easy.

Layering in the Crock Pot

Begin by layering the chopped onion, minced garlic, and beans at the bottom of the crock pot.

Place the chicken breasts on top, ensuring they are well positioned to absorb the sauce.

This arrangement helps meld the flavors beautifully as they cook.

Adding Flavor

Pour your choice of barbecue sauce over the chicken to ensure that every piece is covered.

Sprinkle the smoked paprika, salt, and pepper, which enhance the dish’s flavor profile.

The combination of spices adds depth that complements the sweetness of the sauce.

Cooking Process

Cover the crock pot and set it to cook on low for 6-8 hours or high for 3-4 hours.

The chicken should be tender and fully cooked, shredding easily when done.

This slow cooking method allows the ingredients to meld, resulting in a rich and satisfying meal.

Serving Suggestions

Once the chicken is cooked, shred it using two forks and mix it with the beans and sauce for a cohesive dish.

Serve warm, optionally alongside whole grain bread for a hearty touch.

This meal not only satisfies hunger but also offers a healthy protein-packed option for any occasion.

Crock Pot Barbecue Chicken with Beans

This dish features tender pieces of chicken that soak up the smoky barbecue sauce and the earthy flavor of beans. It’s a balanced meal that delivers a fulfilling taste with a hint of sweetness from the sauce and a savory depth from the beans.

Ingredients

• 2 pounds boneless, skinless chicken breasts
• 1 cup barbecue sauce (your choice)
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil (optional)

Instructions

1. Prepare the Ingredients: Chop the onion and mince the garlic. Drain and rinse the beans.
2. Layer in the Crock Pot: Add the chopped onion, minced garlic, and beans to the bottom of the crock pot. Place the chicken breasts on top.
3. Add the Sauce: Pour the barbecue sauce over the chicken, ensuring it’s well-coated. Sprinkle with smoked paprika, salt, and pepper.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Shred and Serve: Once cooked, shred the chicken using two forks and stir to combine it with the beans and sauce. Serve warm, optionally with whole grain bread or over rice.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6-8 hours (low) or 3-4 hours (high)
• Total Time: 6-8 hours 10 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 280kcal
• Fat: 5g
• Protein: 36g
• Carbohydrates: 25g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.