Looking for a comforting dish that’s packed with protein and flavor? This sausage and lentil stew is the answer. With the hearty combination of savory sausage and nutritious lentils, this recipe satisfies your hunger while being simple to prepare. Just set it and forget it in your crock pot!

Imagine coming home to the warm, inviting aroma of a stew that’s been simmering all day. It’s perfect for busy weeknights or lazy weekends when you want a wholesome meal with minimal effort. Plus, it’s a one-pot wonder, making cleanup a breeze!

Not only is this stew delicious, but it’s also filled with healthy ingredients. It’s a great way to incorporate fiber-rich lentils into your diet, alongside the satisfying taste of sausage. This recipe is a great choice for meal prep as well, as it stores wonderfully for leftovers.

Nutritious and Flavorful Ingredients

This hearty stew brings together a delightful mix of ingredients that not only satisfy the palate but also provide essential nutrients. The combination of savory sausage with protein-packed lentils creates a filling dish that warms the soul. Adding vibrant vegetables like carrots and bell peppers not only enhances the flavor but also adds a colorful touch to the meal.

Effortless Preparation

One of the standout features of this recipe is its simplicity.

With just a few minutes of prep work, you’ll be well on your way to enjoying a delicious meal.

Slice the sausage, chop the veggies, and toss everything into the crockpot for a hands-off cooking experience.

Cooking to Perfection

The long cooking time allows the flavors to meld beautifully, making the stew incredibly aromatic.

Setting the crockpot on low for several hours ensures that the lentils become tender and absorb the essence of the spices and sausage.

Alternatively, for a quicker option, the high setting yields tasty results in just a few hours.

Nutritious and Flavorful Sausage and Lentil Stew

This high protein sausage and lentil stew is a filling and wholesome meal that combines tender lentils with savory sausage, carrots, and spices. It’s rich, hearty, and offers a delightful balance of flavors that will warm you from the inside out.

Ingredients

• 1 lb sausage (Italian or smoked), sliced
• 1 cup dried lentils (green or brown), rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 1 bell pepper, diced
• 4 cups chicken or vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups fresh spinach (optional)
• Fresh parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Slice the sausage, chop the onion, mince the garlic, and dice the carrots and bell pepper.
2. Combine in Crock Pot: Add the sliced sausage, lentils, onion, garlic, carrots, bell pepper, broth, cumin, paprika, salt, and pepper to the crock pot.
3. Cook: Set the crock pot to low for 6-8 hours or high for 3-4 hours, until the lentils are tender and the flavors have melded.
4. Add Spinach: If using, stir in the fresh spinach about 15 minutes before serving, allowing it to wilt.
5. Serve: Ladle the stew into bowls and garnish with fresh parsley if desired. Enjoy it warm!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6-8 hours on low or 3-4 hours on high
• Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)

Nutrition Information

• Servings: 6 bowls
• Calories: 320kcal
• Fat: 12g
• Protein: 22g
• Carbohydrates: 35g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.