Looking for a nutritious and satisfying dish that’s perfect for any meal? This creamy quinoa and broccoli purée is your answer. It brings together the wholesome goodness of quinoa and the vibrant flavors of broccoli in a smooth, velvety texture that will delight your taste buds.

Not only is this purée a recipe that’s easy to whip up, but it’s also packed with protein and fiber, making it a fantastic choice for a healthy lifestyle. Serve it as a side dish or make it the star of your plate with your favorite protein.

A Flavorful Quinoa and Broccoli Purée

This quinoa and broccoli purée is rich and creamy, offering a delightful balance of earthy quinoa and fresh, slightly nutty broccoli flavors. It’s smooth, comforting, and can be enjoyed warm or chilled, making it a versatile addition to your meal repertoire.

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth or water
• 2 cups broccoli florets, steamed
• 1/2 cup milk or plant-based milk
• 2 tablespoons olive oil or butter
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional)
• Fresh herbs for garnish (optional)

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Fluff with a fork.
2. Steam the Broccoli: While the quinoa is cooking, steam the broccoli florets until tender, about 5-7 minutes.
3. Blend the Purée: In a blender or food processor, combine the cooked quinoa, steamed broccoli, milk, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust the consistency by adding more milk if necessary.
4. Finish and Serve: If desired, stir in lemon juice for added brightness. Taste and adjust seasoning. Serve warm, garnished with fresh herbs if using.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 7g
• Protein: 6g
• Carbohydrates: 25g

For more tasty and easy baby food ideas, check out our full list of 30 delicious recipes perfect for 8-month-olds. Visit the post now and discover even more ways to nourish your little one!