Our readers keep the lights on and my morning glass full of iced black tea. As an Amazon Associate, I earn from qualifying purchases.5 Best Low-Sodium Bone Broth | Bone Broth Without the Salt Crash

Check Price on Amazon

Bluebird Provisions takes the top spot because it hits the hardest number in this category: just 130 mg of sodium per serving alongside a full 12 grams of protein. That is a sodium‑to‑protein ratio nearly impossible to find in liquid carton broths, which typically hover around 300‑400 mg sodium for the same protein yield. The ingredient list is refreshingly sparse — dehydrated chicken bone broth made from pasture‑raised chicken bones and water, period. No onion, no garlic, no natural flavors, no hidden salt sources.

The powder format gives you complete control over strength. You can use a heaping scoop for a richer broth or dial it back for barely‑salted sipping. It dissolves cleanly in hot water with no clumping, though it does lack the mouthfeel of a long‑simmered liquid broth. The umami flavor is present but mild — expect a gentle savory note rather than a punchy bouillon hit. This works well for fasting protocols, elimination diets, or anyone who needs the lowest possible sodium without sacrificing protein density.

One important note: the 7.1‑ounce container yields roughly 7 servings at the standard serving size. That is a smaller volume than a 12‑pack of cartons, so factor in the cost per gram of protein when comparing value. For the specific goal of high protein with minimal sodium, however, nothing else on this list competes.

Check Price on Amazon

Kroma’s 24K stands out for its organic certification and clean ingredient profile — cage‑free chicken bones, no GMOs, no dairy, no gluten, and no artificial anything. Each serving delivers 12 grams of protein with a noticeably lower sodium content than most premium sipping broths, though the exact sodium count sits slightly above Bluebird’s extreme low. The real differentiator here is the infusion of turmeric and ginger, which adds an anti‑inflammatory angle that standard broths lack.

The powder dissolves easily in hot water and produces a warm, golden‑tinted broth that tastes more like a spiced sipping tea than a traditional stock. That makes it ideal for morning wellness rituals or post‑workout recovery where you want the collagen and protein without feeling like you are drinking soup. The 7‑pack format (7 servings) makes it a trial‑friendly option — you can test whether the spiced profile works for your palate before committing to a larger tub.

On the downside, the added turmeric and ginger mean this is not a neutral base for cooking. Use it for sipping only — it will conflict with recipes that call for a plain bone broth. The per‑serving cost also runs higher than the value picks below, but the organic label and clean additives justify the premium for buyers who prioritize ingredient sourcing above all else.

Check Price on Amazon

Swanson’s Unsalted Chicken Broth is the volume king of this roundup — twelve 32‑ounce cartons totaling nearly 4 gallons of liquid. It is labeled “unsalted” rather than “low sodium,” and the distinction matters: unsalted means no salt was added during processing, but the chicken and vegetable base still contribute naturally occurring sodium. The actual sodium content per cup typically lands around the 140‑160 mg range, which qualifies as low sodium for most dietary needs but runs slightly above the ultra‑low numbers of the powdered options above.

This broth shines as a cooking staple. It is fat‑free, gluten‑free, non‑GMO, and contains no artificial flavors or preservatives. Use it to replace water in rice, quinoa, mashed potatoes, or stuffing for an instant flavor boost without the salt bomb of regular broth. The flavor profile is classic Swanson — mild, slightly vegetal, and perfectly neutral for recipes where you do not want the broth to dominate the dish.

The trade‑off is protein content. Standard chicken broth (even unsalted) generally delivers around 1‑2 grams of protein per cup compared to bone broth’s 8‑12 grams. If your primary goal is protein density for muscle repair or satiety during intermittent fasting, this is not the right choice. But for bulk cooking on a budget where sodium reduction is the priority and protein is secondary, this 12‑pack offers unbeatable value.

Check Price on Amazon

College Inn’s entry is one of the few liquid bone broths in this lineup that actually carries the “bone broth” label rather than simply “broth.” That distinction signals a longer simmer time — typically 8‑12 hours versus the 2‑4 hours of standard broth — which extracts more collagen, gelatin, and amino acids. The result is a noticeably richer mouthfeel and a protein count that, while still lower than the powdered options, exceeds what Swanson’s unsalted broth delivers.

The convenience factor here is strong. Each 32‑ounce carton features a twist‑off, resealable top that keeps the broth fresh in the fridge for days after opening. No decanting, no leftover waste from oversized containers. The flavor is clean with no artificial flavors, no added MSG, and no preservatives, making it a solid base for chicken noodle soup, white chicken chili, or simply sipped warm with a pinch of pepper.

The sodium content is the catch. College Inn does not market a specific “low sodium” or “unsalted” version of this bone broth in the same way Swanson does. The standard formulation contains more sodium than the unsalted alternatives, so buyers strictly limiting salt should verify the label on the specific batch. If sodium is your primary filter, the powdered options above or Swanson’s unsalted broth are safer bets. But for the best tasting liquid bone broth that still sits below the heavy‑salt competitor brands, College Inn wins.

Check Price on Amazon

Savory Choice takes a different approach: 30 individual packets across three flavors — reduced sodium beef, chicken, and vegetable broth concentrates. Each 9.6‑gram packet dissolves instantly in hot water to produce a single serving of broth, eliminating the waste of opened cartons and the measuring guesswork of powder scoops. This is the most portion‑controlled option in the roundup, which matters enormously if you track sodium intake by the meal.

The reduced sodium claim holds up reasonably well across all three flavors. The beef and chicken versions deliver a savory depth that rivals full‑sodium bouillons, largely because the concentrate format allows for roasted vegetable and meat extracts that do not rely on salt for flavor. The vegetable broth is clean and light — useful as a neutral base for grains and risottos. All three are gluten‑free, dairy‑free, and non‑GMO, with the vegetable version being vegan‑friendly.

The trade‑off is protein. These are concentrates, not bone broths — they lack the collagen and gelatin content that makes bone broth a protein source. Expect 1‑2 grams of protein per serving rather than 8‑12. If your goal is low‑sodium cooking versatility with zero waste, this is the smartest buy. If you need protein density for gut healing or fasting, stick with the powdered bone broth options above.