Introducing new foods to your little one can be a delightful experience, and this chicken and sweet potato mash is a perfect starting point for their culinary journey. It’s both nutritious and easy to prepare, making it a go-to meal for busy parents. Plus, the creamy texture and natural sweetness of the sweet potatoes are sure to please your baby’s palate.
This recipe combines tender chicken with smooth sweet potatoes, creating a wholesome dish that’s packed with protein and vitamins essential for your baby’s growth. It’s a wonderful way to introduce flavors while ensuring they get the nourishment they need.
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Nutritious Chicken and Sweet Potato Mash
This creamy chicken and sweet potato mash is an excellent choice for infants starting solid foods. The combination of tender chicken and smooth sweet potatoes makes it a delightful meal. Packed with protein and essential vitamins, this dish supports your baby’s growth and development.
Preparation Made Simple
Making this mash is straightforward, perfect for busy parents.
It takes about 30 minutes from start to finish, including preparation and cooking time.
With just a few steps, you can serve a wholesome meal that is ready to please your little one.
Key Ingredients for Success
The primary ingredients include cooked chicken breast and sweet potatoes.
Sweet potatoes are naturally sweet and provide a rich source of vitamins.
You also have the option to add a little olive oil for extra nutrition and creaminess.
Creamy Texture and Flavor
The result is a smooth and creamy mash that is easy for babies to eat.
The vibrant orange color is visually appealing and reflects the nutritious ingredients.
It’s a fantastic way to introduce new flavors to your baby’s diet.
Perfect for Baby’s First Meals
This mash is tailored for 8-month-olds, making it an ideal first meal.
The texture is gentle on tiny tummies, ensuring a comfortable eating experience.
You can serve it with a small spoon, encouraging your baby to explore self-feeding.
Nutritious Chicken and Sweet Potato Mash
This chicken and sweet potato mash is a smooth, flavorful dish that’s ideal for 8-month-olds. The chicken provides a good source of protein, while the sweet potatoes offer natural sweetness and essential vitamins.
Ingredients
- 1 small chicken breast, cooked and diced
- 1 medium sweet potato, peeled and chopped
- 1/4 cup of water or low-sodium chicken broth
- 1/2 teaspoon olive oil (optional)
Instructions
- Cook the Sweet Potato: Steam or boil the chopped sweet potato until tender, about 15-20 minutes.
- Blend the Ingredients: In a blender or food processor, combine the cooked chicken, sweet potato, and water or broth. Blend until smooth, adjusting the consistency with more liquid if needed.
- Add Olive Oil: If using, blend in the olive oil for added nutrition and creaminess.
- Serve: Allow the mash to cool to a safe temperature before serving it to your baby.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 20g
For more tasty and easy baby food ideas, check out our full list of 30 delicious recipes perfect for 8-month-olds. Visit the post now and discover even more ways to nourish your little one!
