Looking for a hearty, protein-packed dish that’s easy to prepare? This high-protein sausage, peppers, and onions crock pot recipe is your answer. Perfect for busy days, just toss your ingredients in the crock pot and let it work its magic while you attend to other tasks.

This dish is a flavor powerhouse with juicy sausage, vibrant peppers, and sweet onions coming together in a savory symphony. The slow cooking provides a depth of flavor that’s simply irresistible, making it a go-to meal for the whole family.

Flavorful Ingredients

This dish offers a delightful combination of juicy sausages, vibrant bell peppers, and sweet onions. Each ingredient brings its unique flavor and texture, creating a satisfying meal that’s perfect for any occasion. The sausages contribute a savory richness, while the peppers add a burst of color and freshness.

Effortless Preparation

With just a few simple steps, this recipe comes together quickly.

Layer the veggies and sausages in the crock pot, sprinkle with seasonings, and let the appliance take care of the rest.

This hands-off cooking method means you can focus on other tasks while dinner simmers.

Cooking Time and Convenience

Cooking times vary based on your schedule.

You can choose to cook on low for 6-8 hours or on high for 3-4 hours.

Regardless of the method, the result is tender sausage and perfectly cooked vegetables, ready to enjoy.

Serving Suggestions

This hearty dish pairs wonderfully with crusty bread, rice, or pasta.

Serve it with a sprinkle of fresh herbs for a pop of color and flavor.

It’s a meal that will satisfy both family and guests alike.

A Cozy Kitchen Experience

Picture this dish served in a rustic bowl, surrounded by a cozy kitchen ambiance.

The steam rising from the bowl creates an inviting atmosphere, perfect for a family meal.

It’s not just a dish; it’s an experience that brings warmth to the table.

Crock Pot Sausage, Peppers, and Onions

This crock pot recipe delivers a satisfying meal that’s both filling and nutritious. The combination of sausage, colorful bell peppers, and onions creates a delightful balance of textures and tastes, with a hint of smokiness from the sausage. It’s not just high in protein; it’s also bursting with flavor.

Ingredients

• 1 pound Italian sausage (mild or spicy, your choice)
• 2 bell peppers (any color), sliced
• 1 large onion, sliced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions

1. Layer the Ingredients: Start by adding the sliced bell peppers and onions to the bottom of the crock pot.
2. Add the Sausage: Place the Italian sausage on top of the vegetables. You can leave the sausages whole or slice them into pieces for quicker cooking.
3. Add Flavor: Sprinkle the minced garlic, diced tomatoes, Italian seasoning, salt, and pepper over the top.
4. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the sausage is cooked through and the vegetables are tender.
5. Serve: Stir well before serving, and garnish with fresh basil or parsley if desired. This dish pairs perfectly with crusty bread, rice, or pasta.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6-8 hours on low or 3-4 hours on high
• Total Time: 6 hours 10 minutes (low) or 3 hours 10 minutes (high)

Nutrition Information

• Servings: 4 servings
• Calories: 300kcal
• Fat: 20g
• Protein: 25g
• Carbohydrates: 10g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.