Looking for a hearty meal that packs a protein punch? This high-protein beef and cabbage stew is here to satisfy your cravings. It’s perfect for cozy nights in and can be easily made in your trusty crockpot. The combination of tender beef and fresh cabbage creates a dish that’s not only filling but also incredibly delicious.
Imagine coming home to the warm, savory aroma of this stew wafting through your kitchen. With just a few simple ingredients and minimal prep time, you can whip up a meal that will impress family and friends alike. The slow cooking method allows the flavors to meld beautifully, making every bite a delight.
Table of Contents
Flavorful Ingredients Come Together
This stew showcases a harmonious blend of fresh ingredients, with beef at its core. Tender chunks of beef are the stars of the dish, providing a rich source of protein that makes each serving satisfying. Toss in vibrant cabbage and colorful carrots, and you have a medley that not only tastes great but also adds visual appeal.
Aromatic Preparation
The preparation process sets the stage for a delightful meal.
Start by cutting the beef into manageable pieces, ensuring even cooking throughout.
Chop the cabbage, slice the carrots, and mince the garlic for that aromatic kick.
Layer these ingredients in the crockpot, creating a foundation for the flavors to meld.
The Slow Cooking Magic
Slow cooking transforms these simple ingredients into a mouthwatering stew.
With a few hours in the crockpot, the beef becomes ultra-tender, while the vegetables soften and release their natural sweetness.
The broth, enriched by Worcestershire sauce and herbs, develops a savory depth that enhances every bite.
Nutritional Benefits
This beef and cabbage stew not only delights the palate but also provides valuable nutrition.
With around 35 grams of protein per serving, it supports muscle health and keeps you feeling full longer.
The inclusion of vegetables means you also benefit from essential vitamins and minerals, making it a well-rounded option for dinner.
A Perfect Comfort Food
On chilly evenings, there’s nothing more satisfying than a warm bowl of stew.
The comforting aroma as it cooks fills your home, inviting everyone to gather around the table.
This dish is not just a meal; it’s a warm embrace served in a bowl, perfect for family dinners or intimate gatherings.
Delicious and Nutritious Beef and Cabbage Stew
This beef and cabbage stew is packed with flavor and loaded with protein from the beef. The tender chunks of meat combined with crisp cabbage create a satisfying dish that warms the soul. Each spoonful is a delightful balance of savory and hearty, making it an excellent choice for dinner.
Ingredients
- 2 pounds beef stew meat, cut into 1-inch pieces
- 4 cups chopped cabbage
- 1 medium onion, chopped
- 2 carrots, sliced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 can (14.5 ounces) diced tomatoes, undrained
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 bay leaf
- 1 tablespoon Worcestershire sauce
Instructions
- Prepare the Ingredients: Cut the beef into 1-inch pieces, chop the cabbage, slice the carrots, and mince the garlic.
- Layer the Ingredients: In the crockpot, layer the beef stew meat first, followed by the cabbage, onion, carrots, and garlic.
- Add Liquids and Seasoning: Pour in the beef broth, diced tomatoes, tomato paste, Worcestershire sauce, thyme, salt, pepper, and add the bay leaf on top.
- Cook: Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.
- Serve: Remove the bay leaf, taste and adjust seasoning if necessary. Ladle the stew into bowls and enjoy hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 35g
- Carbohydrates: 18g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.