Looking for an effortless yet flavorful dish that packs a protein punch? These honey garlic chicken thighs are prepared in a crock pot, making mealtime a breeze. With a sticky, sweet, and savory glaze, this dish elevates the humble chicken thigh into something truly special.
Imagine coming home after a long day to the irresistible aroma of tender chicken thighs slow-cooking in a honey garlic sauce. It’s the kind of meal that not only satisfies your hunger but also delights your taste buds. Perfect for meal prep or a cozy family dinner, this recipe is a winner.
Whether you’re aiming to boost your protein intake or simply want a delicious, easy-to-make dish, these honey garlic chicken thighs are sure to impress. Throw everything into the crock pot, set it, and let the magic happen!
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Delicious Honey Garlic Chicken Thighs
These honey garlic chicken thighs are a treat for the senses. Juicy and tender, they get their flavor from a mix of honey, soy sauce, and garlic. As they cook slowly, the ingredients meld to create a savory and subtly sweet dish that everyone will enjoy.
Preparation Made Easy
Prep time for this dish is minimal, taking only about 10 minutes.
With just a few ingredients, you mix them together to create a mouthwatering sauce.
Simply coat the chicken thighs before placing them in the crock pot, and let the appliance do the rest.
The Cooking Process
Cooking the chicken is a set-it-and-forget-it situation.
With options for low or high heat, you can choose between 6-7 hours or 3-4 hours of cooking time.
The result? Tender chicken that falls off the bone and is infused with a rich, sticky glaze.
Serving Suggestions
Garnishing for Appeal
Don’t forget to add a fresh touch!
Garnish your plated chicken with chopped green onions for an extra layer of flavor and visual appeal.
This simple step can elevate your meal presentation, making it even more inviting.
Nutritional Benefits
This dish not only tastes good, but it’s also packed with protein.
Each serving provides around 32g of protein, making it a satisfying option for those looking to meet their nutritional goals.
With a balanced combination of flavors and textures, this meal checks all the boxes for health-conscious diners.
Delicious Honey Garlic Chicken Thighs
These honey garlic chicken thighs are juicy and tender, infused with a rich blend of honey, soy sauce, and garlic. The flavors meld together beautifully during the slow cooking process, resulting in a dish that is both savory and slightly sweet. It’s a satisfying meal that will leave everyone asking for seconds.
Ingredients
- 2 lbs chicken thighs, boneless and skinless
- 1/2 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Chopped green onions for garnish
Instructions
- Prepare the Sauce: In a bowl, mix together honey, soy sauce, minced garlic, olive oil, ground ginger, black pepper, and red pepper flakes.
- Add Chicken Thighs: Place the chicken thighs in the crock pot and pour the honey garlic sauce over the top, ensuring they are well-coated.
- Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and fully cooked.
- Serve: Once done, remove the chicken and let it rest for a few minutes. Drizzle some of the leftover sauce over the chicken and garnish with chopped green onions before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-7 hours (low) or 3-4 hours (high)
- Total Time: 6-7 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 32g
- Carbohydrates: 30g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.