Looking for a hearty stew that packs a punch? This high-protein spicy chicken and quinoa stew is exactly what you need. It’s perfect for a cozy night in or meal prepping for the week ahead. The combination of tender chicken, flavorful spices, and protein-rich quinoa creates a dish that’s not only satisfying but also nourishing.

Imagine coming home to the enticing aroma of spices wafting through your kitchen after a long day. With this crock pot recipe, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Plus, it’s a versatile dish that can easily cater to your taste preferences—add more spice or toss in extra veggies as you see fit.

Ingredients Overview

This spicy chicken and quinoa stew features a delightful mix of ingredients that come together to create a nutritious meal. Tender chicken, whether breasts or thighs, serves as the base, providing essential protein. Quinoa adds a nutty flavor along with an impressive nutritional profile, making this dish hearty and filling.

Bell peppers contribute vibrant colors and crunch, while black beans and tomatoes enhance both texture and flavor. A blend of spices, including chili powder and cumin, infuses the stew with warmth and depth.

Preparation Steps

To kick things off, it’s essential to prepare the ingredients properly.

Cut the chicken into bite-sized pieces and rinse the quinoa thoroughly.

This ensures that your quinoa cooks evenly and doesn’t have a bitter taste.

Next, combine everything in a slow cooker.

Incorporate all the ingredients, from the chicken to the spices, and let them meld together.

This simple method not only saves time but also intensifies the flavors.

Cooking Time and Methods

The cooking process is incredibly straightforward.

You have two options: cook on low for 6-8 hours or on high for 3-4 hours.

This flexibility allows you to set it up in the morning and come home to a perfectly cooked meal.

During cooking, the aroma will fill your kitchen, signaling that a delicious dinner is on its way.

Once the chicken is tender and the quinoa is fluffy, it’s time to serve.

Serving Suggestions

This combination not only enhances the flavors but also makes the meal feel complete.

The colorful presentation invites everyone to dig in.

Nutritional Highlights

This stew is not just flavorful but also packed with nutrition.

Each serving contains around 320 calories, making it a wholesome option for any meal.

With 30 grams of protein, it’s particularly beneficial for those looking to increase their protein intake.

Along with protein, the dish provides a balanced mix of carbohydrates and healthy fats.

The inclusion of beans and quinoa ensures that you receive fiber as well, promoting digestive health.

Tips for Customization

This recipe can easily accommodate different dietary needs.

Vegetarians can substitute chicken with more beans or tofu, and the dish can also be adapted to gluten-free requirements.

Spicy Chicken and Quinoa Stew Recipe

This spicy chicken and quinoa stew is a protein-packed dish featuring succulent pieces of chicken simmered in a rich, spiced broth with hearty quinoa and vibrant vegetables. The heat from the spices combined with the nutty flavor of quinoa creates a delightful taste experience that will warm you up from the inside out.

Ingredients

• 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 cup quinoa, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes with green chilies
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 2 cups chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions

1. Prepare the Ingredients: Cut the chicken into bite-sized pieces and rinse the quinoa under cold water.
2. Combine in Crock Pot: In a slow cooker, combine the chicken, quinoa, black beans, diced tomatoes, onion, garlic, bell pepper, chicken broth, chili powder, cumin, paprika, cayenne pepper, salt, and pepper.
3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is cooked through and the quinoa is fluffy.
4. Serve: Stir well before serving. Ladle the stew into bowls and garnish with fresh cilantro if desired. Enjoy it hot!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 6-8 hours (low) or 3-4 hours (high)
• Total Time: 6-8 hours 15 minutes

Nutrition Information

• Servings: 6 bowls
• Calories: 320kcal
• Fat: 6g
• Protein: 30g
• Carbohydrates: 40g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.