If you’re on the hunt for a quick and nutritious breakfast, look no further than these Cheesy Veggie Egg Bites. Perfect for busy mornings, they pack a punch of flavor and nutrition in every bite, making them a fantastic option for meal prep or a healthy snack.

These egg bites are not just about convenience; they’re deliciously cheesy and loaded with vibrant veggies that add texture and taste. In just a fraction of the time, you can whip up a batch in your Instant Pot or crock pot, ensuring you have a nutritious option ready to go.

Colorful Presentation

These Cheesy Veggie Egg Bites are not only tasty but also visually appealing. The vibrant colors of the bell peppers and spinach create a feast for the eyes.

Arranging them on a white plate enhances the colorful display, making them a perfect addition to any meal or gathering. Garnishing with fresh herbs adds a touch of elegance and freshness.

Flavorful Ingredients

The combination of eggs, cheese, and fresh vegetables results in a flavor-packed bite. The creaminess of the cheese complements the crunch of the vegetables, creating a delightful taste sensation.

Using a variety of ingredients allows for customization, so you can tailor the bites to your personal preferences or what’s in season.

Preparation Simplicity

Making these egg bites is a straightforward process. Whisking together the ingredients takes minimal time and effort, making it suitable for busy mornings or meal prepping.

Once mixed, pouring the mixture into molds is quick and easy, allowing you to get them cooking while you tackle other tasks.

Cooking Versatility

These bites can be made in an Instant Pot or a crock pot, providing flexibility in how you choose to cook them. The Instant Pot method is particularly quick, taking only about eight minutes.

If you prefer a slower cooking method, the crock pot option allows for a hands-off approach that results in perfectly fluffy bites.

Nutritional Benefits

Each egg bite offers a nutritious option for breakfast or a snack. With a good balance of protein and healthy fats, they provide sustained energy throughout your day.

Incorporating fresh vegetables ensures that you’re also getting essential vitamins and minerals in each bite, making them a wholesome choice.

Serving Suggestions

Pairing these egg bites with a dipping sauce elevates the experience. Consider options like salsa, guacamole, or a yogurt-based dip for added flavor.

They can be served warm or cold, making them versatile for various occasions, whether it’s a brunch gathering or a quick snack on the go.

Delicious and Easy Cheesy Veggie Egg Bites

These Cheesy Veggie Egg Bites are light, fluffy, and brimming with flavor. The combination of eggs, cheese, and fresh vegetables creates a delightful texture that will leave your taste buds satisfied.

Each bite is a savory explosion, with the creaminess of the cheese perfectly balancing the fresh crunch of the vegetables.

Ingredients

• 6 large eggs
• 1 cup shredded cheese (cheddar or your favorite blend)
• 1/2 cup diced bell peppers (any color)
• 1/2 cup chopped spinach (fresh or frozen)
• 1/4 cup chopped onion
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder (optional)
• 1/4 cup milk or cream

Instructions

1. Prepare the Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder. Stir in the cheese, bell peppers, spinach, and onion until well combined.
2. Fill the Molds: Spray silicone molds or ramekins with non-stick spray. Pour the egg mixture evenly into the molds, filling them about 3/4 full.
3. Cook in Instant Pot: Place the molds on a trivet in the Instant Pot. Add 1 cup of water to the bottom of the pot. Close the lid and set to manual high pressure for 8 minutes. Allow a natural release for 5 minutes, then quick release the remaining pressure.
4. For Crock Pot: Place the filled molds inside the crock pot and add about 1 cup of water. Cook on low for 2 to 3 hours or until the egg bites are set.
5. Cool and Serve: Once cooked, allow the egg bites to cool slightly before carefully removing them from the molds. Enjoy warm or refrigerate for later.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 8 minutes (Instant Pot) or 2-3 hours (Crock Pot)
• Total Time: 20 minutes (Instant Pot) or 2-3 hours (Crock Pot)

Nutrition Information

• Servings: 6 egg bites
• Calories: 120 kcal per egg bite
• Fat: 9g
• Protein: 8g
• Carbohydrates: 2g

Looking for more toddler-friendly meals? Check out our savory steamed veggie dumplings recipe—easy, healthy, and made in your slow cooker or Instant Pot! Perfect for little hands and growing appetites. Click here to explore!