Looking for a healthy and delicious dinner option? This Lemon Herb Baked Salmon with Asparagus is a perfect choice. Bursting with fresh flavors and simple to prepare, it’s a dish that impresses without taking up your entire evening.
Imagine tender, flaky salmon paired with crisp asparagus, all roasted to perfection in a zesty lemon herb marinade. This recipe is not only quick, but it’s also a delightful way to brighten up your weeknight meals.
Table of Contents
A Deliciously Healthy Meal
This baked salmon and asparagus dish brings together fresh flavors and nourishment in every bite. The salmon is tender and flaky, complemented by perfectly roasted asparagus, creating a delightful contrast on the plate.
Each mouthful delivers a refreshing taste, ideal for seafood enthusiasts looking for a healthy option.
Vibrant Ingredients
Using high-quality ingredients can make all the difference in this dish.
Fresh salmon fillets paired with bright green asparagus not only look appealing but also offer great nutritional benefits.
The combination of herbs and lemon elevates the overall flavor, making it a standout meal that’s easy to prepare.
Preparation Made Easy
One of the highlights of this recipe is its simplicity.
With minimal prep time, you can have a delicious dinner ready in about 25 minutes.
Just whisk together the marinade, arrange the ingredients on a baking sheet, and let the oven do the work!
Presentation That Impresses
A beautifully plated dish can enhance the dining experience.
The golden, flaky salmon garnished with fresh lemon slices, alongside the vibrant asparagus, creates an inviting presentation.
Setting this dish against a rustic wooden table adds to its fresh and healthy vibe, making it perfect for any occasion.
Perfect Pairings
Serving this dish with a light salad or whole grain can complement the flavors.
A glass of white wine or sparkling water with lemon can elevate the dining experience even further.
It’s a balanced meal that not only satisfies your taste buds but also provides essential nutrients.
Health Benefits
Lemon herb baked salmon and asparagus deliver a variety of health benefits.
Salmon is a great source of protein and omega-3 fatty acids, while asparagus is rich in vitamins and fiber.
This meal offers a delicious way to nourish your body while enjoying incredible flavors.
A Deliciously Healthy Meal
This baked salmon and asparagus dish is packed with bright flavors and nourishment. The salmon is tender and flaky, while the asparagus is perfectly roasted, creating a delightful contrast. Each bite is refreshing, making it a great choice for any seafood lover.
Ingredients
- 4 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Marinade: In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Arrange Salmon and Asparagus: On a large baking sheet, place the salmon fillets and arrange the asparagus around them. Drizzle the marinade over both the salmon and asparagus.
- Bake: Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and asparagus is tender.
- Serve: Garnish with lemon slices before serving. Enjoy your healthy, flavorful meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 20g
- Protein: 32g
- Carbohydrates: 8g
Simplify meal prep before your baby arrives! Check out these 10 Healthy Freezer Meals to stock up your freezer.
Need ingredients? Get everything delivered with Instacart!
