If you’re on the lookout for a bowl that’s both nourishing and delicious, these chicken quinoa bowls are the answer. Packed with protein and fiber, they make for a satisfying meal that won’t leave you feeling heavy. Perfect for lunch or dinner, they’re easy to prepare and can be customized to suit your taste preferences.

Imagine a vibrant bowl filled with fluffy quinoa, seasoned chicken, and a medley of colorful vegetables. It’s more than just a meal; it’s a celebration of flavors and textures that will leave you feeling energized. These bowls are not only healthy but also incredibly versatile, allowing you to swap ingredients based on what you have in your kitchen.

Ingredients That Shine

The chicken quinoa bowl is a colorful medley of fresh ingredients. Fluffy quinoa serves as the base, offering a nutty flavor and a hearty texture. Topped with tender grilled chicken, every bite is packed with protein.

Incorporate cherry tomatoes, diced cucumbers, and bell peppers for a refreshing crunch. Sliced avocado adds a creamy richness that perfectly balances the dish.

Preparation Made Simple

Preparing this wholesome meal is straightforward.

Start by cooking the quinoa in chicken broth for added flavor.

This step creates a foundation that enhances the entire bowl’s taste.

While the quinoa cooks, season and grill the chicken to juicy perfection.

Let it rest before slicing, which keeps it moist for serving.

Assembly of Flavors

Bringing this dish together is an enjoyable process.

In a large bowl, mix the cooked quinoa with the fresh vegetables.

Drizzle with a touch of olive oil and lemon juice for brightness.

Then, simply layer the sliced chicken and avocado on top.

Finish with a sprinkle of fresh herbs for an aromatic touch.

Customizing Your Bowl

This adaptability allows for a unique creation every time you make it.

Experiment with dressings too, using your favorites to personalize the flavors.

Serving Suggestions

Nutritional Benefits

Wholesome Chicken Quinoa Bowl Recipe

These chicken quinoa bowls feature tender grilled chicken, nutty quinoa, and a variety of fresh vegetables, all drizzled with a light dressing. The combination creates a meal that is flavorful and satisfying, with earthy undertones from the quinoa balanced by the freshness of the veggies.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups chicken broth or water
• 2 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs for garnish (parsley or cilantro)

Instructions

1. Cook the Quinoa: In a medium saucepan, bring chicken broth or water to a boil. Add rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and set aside.
2. Prepare the Chicken: Season chicken breasts with salt and pepper. Grill or pan-sear over medium heat for about 6-7 minutes on each side until cooked through. Let it rest before slicing.
3. Assemble the Bowls: In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and bell pepper. Drizzle with olive oil and lemon juice, then toss gently to combine.
4. Serve: Divide the quinoa mixture among bowls, top with sliced chicken and avocado, and sprinkle with fresh herbs. Enjoy your nutritious meal!

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Nutrition Information

• Servings: 4 bowls
• Calories: 450kcal
• Fat: 20g
• Protein: 35g
• Carbohydrates: 40g

Simplify meal prep before your baby arrives! Check out these 10 Healthy Freezer Meals to stock up your freezer.

Need ingredients? Get everything delivered with Instacart!