Are you looking for a wholesome, nutritious meal that can be prepared in advance? This vegetarian lentil stew with spinach is the perfect solution. It’s not just a meal; it’s a warm embrace on a chilly day, packed with flavors and comfort. The best part? You can make it ahead of time and simply reheat it when you’re ready to enjoy.

This stew is rich and filling, featuring tender lentils, vibrant spinach, and a medley of spices that create a delightful flavor profile. Plus, it’s a fantastic option for meal prep, making your busy weeknights a breeze. Just grab a container from the freezer, heat it up, and enjoy a hearty, homemade meal in minutes.

Whether you’re a seasoned vegetarian or just incorporating more plant-based meals into your diet, this lentil stew will satisfy your cravings and nourish your body.

Wholesome Ingredients

The foundation of this vegetarian lentil stew is built upon simple yet nourishing ingredients. Green or brown lentils serve as the star, bringing protein and fiber to the dish. Alongside these lentils, you’ll find vibrant spinach, diced carrots, and aromatic vegetables that enhance both flavor and nutrition.

With the addition of spices like ground cumin and smoked paprika, the stew transforms into a fragrant delight. Each ingredient works together harmoniously to create a filling meal that’s as satisfying as it is healthy.

Cooking Process

Creating this stew is a straightforward process that anyone can tackle.

Start by sautéing onions, carrots, and celery to develop a fragrant base, followed by garlic for an extra layer of flavor.

Once the vegetables are softened, add the lentils, tomatoes, and broth to the pot, allowing the mixture to simmer until the lentils are tender.

Finally, fold in fresh spinach, letting it wilt and contribute its earthy flavor.

Season with salt and pepper to taste, and your comforting stew is ready to be enjoyed!

Meal Prep and Freezing

This stew shines not only in its flavor but also in its convenience.

Preparing a batch in advance allows for quick meals on busy nights.

Once cooled, simply transfer your stew into freezer-safe containers for storage.

When it’s time to eat, thaw a container overnight in the fridge and reheat on the stovetop or in the microwave.

This makes enjoying wholesome meals hassle-free!

Serving Suggestions

Pair it with a simple salad or roasted vegetables to round out your meal.

This stew is versatile enough to fit any dining occasion.

Nutritional Benefits

Coziness in Every Bite

Delicious and Nutritious Lentil Stew Recipe

This vegetarian lentil stew is a rich, hearty dish made with earthy lentils, nutritious spinach, and a variety of vegetables. It’s a comforting stew that is both filling and flavorful, making it an excellent choice for a cozy dinner or as a make-ahead freezer meal.

Ingredients

• 1 cup dried lentils (green or brown), rinsed and drained
• 4 cups vegetable broth
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 2 cups fresh spinach, chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chopped fresh parsley for garnish (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion, carrots, and celery. Sauté until the vegetables are soft, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
2. Add Lentils and Broth: Stir in the lentils, diced tomatoes, vegetable broth, cumin, and paprika. Bring to a boil, then reduce the heat to low and simmer for about 25-30 minutes, or until the lentils are tender.
3. Incorporate Spinach: Once lentils are cooked, stir in the chopped spinach and cook for an additional 5 minutes until wilted. Season with salt and pepper to taste.
4. Cool and Freeze: Allow the stew to cool completely before transferring it to freezer-safe containers. Store in the freezer for up to 3 months.
5. Reheat and Serve: To serve, thaw overnight in the refrigerator and reheat on the stovetop or in the microwave. Garnish with fresh parsley if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 280kcal
• Fat: 7g
• Protein: 15g
• Carbohydrates: 43g

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