Craving a dish that combines savory and sweet flavors? These sweet potato and black bean enchiladas are the perfect blend of hearty and satisfying, ideal for any meal. The tender sweet potatoes offer a natural sweetness that pairs beautifully with the earthy black beans, creating an enticing flavor profile that will leave you wanting more.
These enchiladas are not just delicious; they are also packed with nutrition. Loaded with fiber and protein, they make a wholesome meal that is both filling and healthy. Whether you’re cooking for a crowd or just for yourself, this recipe will impress with its vibrant colors and bold flavors.
Table of Contents
Vibrant Ingredients
The foundation of these enchiladas lies in their colorful ingredients. Sweet potatoes provide a natural sweetness, while black beans contribute earthiness. Together, they create a harmonious balance that excites the palate.
Adding corn enhances the texture, and spices like cumin and chili powder bring warmth and depth. Each bite is a celebration of vibrant flavors.
Preparation Steps
Getting started involves a few straightforward steps.
Begin by cooking the sweet potatoes until tender, allowing them to shine as the main ingredient.
Mix with the black beans and corn, seasoning generously to elevate the mixture.
Assembling the enchiladas is an enjoyable process.
Simply fill tortillas with the mixture, roll them up, and arrange them in a baking dish, ready for the sauce and cheese.
Enchilada Sauce and Cheese
The sauce plays a crucial role in this dish, lending tanginess that complements the sweetness of the potatoes.
Pouring it over the rolled tortillas ensures that every part is deliciously coated.
Top with cheese before baking, resulting in a bubbly, golden finish that adds richness and flavor.
The melting cheese creates a delightful contrast with the hearty filling.
Serving Suggestions
Pairing them with a side salad or rice can make for a complete meal.
These enchiladas shine on any table, whether it’s a casual weeknight or a festive gathering.
Nutritional Benefits
These enchiladas not only please the taste buds but also provide nutritional benefits.
Rich in fiber and protein, they serve as a wholesome meal option.
Creating the Atmosphere
Consider the setting when serving these enchiladas.
A rustic table adorned with colorful napkins creates a warm backdrop for this delightful dish.
The inviting presentation makes every meal feel special, enhancing the dining experience.
Whether you’re entertaining guests or enjoying a quiet meal at home, the atmosphere adds to the enjoyment of these vibrant enchiladas.
Delicious and Nutritious Enchiladas
These sweet potato and black bean enchiladas are a delightful combination of flavors, featuring soft tortillas filled with seasoned sweet potatoes and black beans, all smothered in a tangy enchilada sauce and topped with melted cheese. They are comforting, satisfying, and perfect for a weeknight dinner or a gathering with friends.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 corn tortillas
- 2 cups enchilada sauce
- 1 cup shredded cheese (cheddar or Mexican blend)
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Sweet Potatoes: Steam or boil the diced sweet potatoes until tender, about 10-15 minutes. Drain and set aside.
- Mix the Filling: In a large bowl, combine the cooked sweet potatoes, black beans, corn, cumin, chili powder, salt, and pepper. Mix until well combined.
- Assemble the Enchiladas: Preheat the oven to 375°F (190°C). In a baking dish, spread a thin layer of enchilada sauce on the bottom. Take a tortilla, fill it with the sweet potato mixture, roll it up, and place it seam-side down in the baking dish. Repeat with remaining tortillas.
- Top with Sauce and Cheese: Once all enchiladas are in the dish, pour the remaining enchilada sauce over the top and sprinkle with shredded cheese.
- Bake: Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- Serve: Garnish with fresh cilantro if desired. Enjoy your savory sweet potato and black bean enchiladas hot!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 55g
Simplify meal prep before your baby arrives! Check out these 10 Healthy Freezer Meals to stock up your freezer.
Need ingredients? Get everything delivered with Instacart!