Looking for a simple, healthy meal that’s packed with protein? This Balsamic Chicken with Green Beans is your answer. It’s a delicious and nutritious dish that effortlessly combines tender chicken breasts with fresh green beans, all simmered together in a flavorful balsamic glaze. Perfect for busy weekdays or meal prep!

This recipe is a game changer for anyone wanting to enjoy healthy eating without sacrificing flavor. The balsamic vinegar adds a tangy sweetness that perfectly complements the savory chicken and crisp green beans, creating a satisfying meal that won’t leave you feeling heavy.

Using a crock pot means you can set it and forget it, making dinner a breeze. Just toss everything in, let it cook, and return to a deliciously aromatic dish that’s ready to serve.

Flavor Profile of Balsamic Chicken

The combination of balsamic vinegar and honey creates a delightful balance of tangy and sweet flavors. This unique blend enhances the tenderness of the chicken, making each bite a juicy experience. The addition of garlic and Italian seasoning introduces aromatic elements, further enriching the dish. The flavors meld beautifully, ensuring that every serving offers a satisfying taste sensation.

Cooking Method: The Crock Pot Advantage

Using a crock pot simplifies meal preparation significantly.
You can simply layer the ingredients and set it to cook, freeing up your time for other activities.

As the dish simmers, the flavors deepen, resulting in a rich aroma that fills your kitchen.
This hands-off approach makes it ideal for busy weeknights or meal prepping.

Health Benefits of the Ingredients

This dish is packed with lean protein thanks to the chicken breasts, supporting muscle health and satiety.
The green beans not only add vibrant color but also provide essential vitamins and fiber, promoting digestive health.

The use of balsamic vinegar contributes antioxidants, which can support overall wellness.
This meal is both nourishing and satisfying without excess calories.

Pairing Suggestions

This balsamic chicken pairs wonderfully with a variety of sides.
Consider serving it with a light salad or a side of quinoa for added texture and nutrition.

A simple glass of white wine can complement the flavors beautifully, enhancing the overall meal experience.
These pairings can help round out the dish, making it perfect for gatherings or family dinners.

Meal Prep and Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Reheating is simple; just warm on the stove or in the microwave until heated through.

This dish also freezes well, making it a great option for batch cooking.
Divide into portions and freeze for quick, healthy meals on busy days.

Easy and Flavorful Balsamic Chicken with Green Beans

This high-protein dish features succulent chicken breasts braised to perfection, infused with a rich balsamic glaze. The green beans add a lovely crunch, creating a harmony of textures and tastes. It’s a well-balanced meal that is both hearty and light, perfect for anyone looking to maintain a healthy diet.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh green beans, trimmed
• 1/2 cup balsamic vinegar
• 1/4 cup honey or maple syrup
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 tablespoon olive oil
• Chopped fresh parsley for garnish (optional)

Instructions

1. Prepare the Crock Pot: Lightly grease the crock pot with olive oil.
2. Combine Ingredients: Place the chicken breasts in the bottom of the crock pot. In a small bowl, whisk together balsamic vinegar, honey, minced garlic, Italian seasoning, salt, and pepper. Pour the mixture over the chicken.
3. Add Green Beans: Add the fresh green beans on top of the chicken and balsamic mixture.
4. Cook: Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve: Once cooked, remove the chicken and green beans from the crock pot and serve with the balsamic sauce drizzled over the top. Garnish with chopped parsley if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6-7 hours on low or 3-4 hours on high
• Total Time: 6 hours 10 minutes

Nutrition Information

• Servings: 4
• Calories: 300kcal
• Fat: 6g
• Protein: 34g
• Carbohydrates: 20g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.