Looking for a protein-packed meal that’s easy to prepare? These turkey and spinach meatballs are just what you need. Perfect for busy days, this crock pot recipe allows you to set it and forget it while filling your home with an irresistible aroma.
These meatballs are not only high in protein thanks to lean turkey, but they also incorporate fresh spinach for an added nutritional boost. Whether you’re meal prepping for the week or cooking for a family dinner, these meatballs will satisfy both your hunger and taste buds.
Table of Contents
Healthy and Flavorful Turkey and Spinach Meatballs
These turkey and spinach meatballs offer a delightful combination of taste and nutrition. Packed with lean protein from the turkey and enriched with fresh spinach, they make for a wholesome meal choice.
Slow cooking allows the meatballs to absorb the rich marinara sauce, creating a tender texture and a burst of flavor with each bite. Perfectly paired with a bed of spaghetti, these meatballs are a satisfying dinner option for family gatherings or meal prep.
Cooking Method: Set and Forget
The crock pot method simplifies meal preparation significantly. With minimal effort, you can mix the ingredients, form the meatballs, and let the slow cooker do the work.
This hands-off approach fills your home with an enticing aroma while cooking, making it hard to resist. Whether you choose to cook on low or high, these meatballs become infused with the marinara sauce, ensuring a flavorful experience.
The Perfect Pairing: Spaghetti & Garlic Bread
Serving these meatballs over spaghetti elevates the dish to a classic Italian experience. The long strands of pasta complement the savory meatballs and marinara sauce perfectly.
Adding a side of garlic bread rounds out the meal, providing a crunchy texture that contrasts beautifully with the softness of the meatballs and pasta. It’s a comforting combination that brings warmth to any dining setting.
Garnishing for Presentation
A sprinkle of freshly grated Parmesan cheese adds a creamy richness that enhances the overall flavor.
Additionally, a few leaves of fresh basil not only brighten the dish visually but also contribute a fresh herbal note. Garnishing makes this dish not only delicious but also visually appealing on your dining table.
Meal Prep and Storage Tips
These turkey and spinach meatballs are an excellent choice for meal prepping. Cook a large batch and store portions in the refrigerator for quick lunches or dinners throughout the week.
Simply reheat and serve over your choice of pasta, rice, or even a bed of leafy greens for a healthy alternative. The flavors develop even further upon reheating, making leftovers just as enjoyable as the freshly cooked meal.
Healthy and Flavorful Turkey and Spinach Meatballs
These turkey and spinach meatballs are moist, tender, and full of flavor. Cooked slowly in the crock pot, they absorb the delicious sauce, making them a delightful meal that pairs perfectly with pasta or a fresh salad.
Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup breadcrumbs or almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 jar marinara sauce (about 24 oz)
- Fresh basil or parsley for garnish (optional)
Instructions
- Mix Ingredients: In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, oregano, salt, and pepper. Mix until well combined.
- Form Meatballs: Shape the mixture into meatballs, about 1-2 inches in diameter.
- Add to Crock Pot: Place the meatballs in the crock pot and pour the marinara sauce over them.
- Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours until the meatballs are cooked through.
- Serve: Garnish with fresh basil or parsley if desired. Serve over pasta, rice, or with a side of vegetables.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Total Time: 6-8 hours 15 minutes
Nutrition Information
- Servings: 4-6 servings
- Calories: 220kcal per serving
- Fat: 8g
- Protein: 25g
- Carbohydrates: 10g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.