Craving a dish that’s both hearty and healthy? This high protein pork tenderloin with apples brings a burst of flavor along with nutritious benefits. Cooking it in a slow cooker allows the flavors to meld beautifully, resulting in tender meat that practically falls apart.

Imagine coming home to the delightful aroma of savory pork infused with the sweetness of apples, cinnamon, and a hint of herbs. This recipe is perfect for busy weeknights when you want a wholesome meal without spending hours in the kitchen.

Creating the Perfect Slow Cooker Pork Tenderloin

Preparing a slow cooker pork tenderloin is a straightforward process that packs a rich punch of flavor. Start by arranging sliced onions and minced garlic at the base of your slow cooker. This creates a flavorful foundation that infuses the pork with aromatic goodness as it cooks.

Season the pork with salt, pepper, and a hint of cinnamon before placing it atop the onion layer. This step enhances the meat’s flavor profile while ensuring a savory crust.

Adding Sweetness with Apples

To balance the savory elements, add sliced apples on top of the pork.

Their natural sweetness will caramelize during cooking, creating a delightful contrast.

Drizzle honey or maple syrup over the apples for an extra layer of sweetness, enhancing the overall dish.

Pour in chicken broth to keep everything moist, and sprinkle thyme for an aromatic touch.

Together, these ingredients work harmoniously in the slow cooker.

Cooking Time and Temperature Choices

One of the advantages of using a slow cooker is the flexibility in cooking time.

Cook on low for 6-8 hours, allowing the flavors to meld beautifully, or opt for high for 3-4 hours if you’re pressed for time.

The result will be a tender pork that practically falls apart.

Pay attention to the pork’s internal temperature to ensure it’s fully cooked.

Using a meat thermometer can help you achieve perfect doneness every time.

Serving Suggestions

Once the pork is done, let it rest briefly before slicing.

This helps retain its juices, ensuring every bite is moist and flavorful.

Serve it alongside the caramelized apples and onions, which add a beautiful touch of sweetness.

For an added aesthetic, garnish the dish with fresh thyme and a few whole apple slices.

This not only enhances the presentation but also complements the autumn-inspired theme.

Making It Your Own

This recipe serves as a versatile base, allowing for customization.

Consider adding spices like nutmeg or even a dash of cayenne for a bit of heat.

Experiment with different apple varieties for a unique flavor twist.

Feel free to incorporate vegetables such as carrots or sweet potatoes for an all-in-one meal.

The slow cooker is a perfect canvas for creativity!

Nutritional Benefits

This slow cooker pork tenderloin is not only delicious but also nutritious.

With a protein-rich profile, it aids in muscle growth and repair.

The inclusion of apples contributes dietary fiber, supporting digestive health.

A balanced meal can be enjoyed without straying from health goals.

This dish is a wonderful option for a family dinner or meal prep for the week ahead.

Slow Cooker Pork Tenderloin Recipe

This dish features a juicy pork tenderloin slow-cooked to perfection, complemented by sweet apples and aromatic spices. The result is a deliciously satisfying meal that’s rich in protein and flavor, making it ideal for a family dinner or meal prep.

Ingredients

• 2 pounds pork tenderloin
• 2 apples, cored and sliced
• 1 onion, sliced
• 4 cloves garlic, minced
• 1 cup chicken broth
• 2 tablespoons honey or maple syrup
• 1 teaspoon cinnamon
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions

1. Prepare the Slow Cooker: Place the sliced onions and garlic on the bottom of the slow cooker.
2. Add the Pork: Season the pork tenderloin with salt, pepper, and cinnamon. Place it on top of the onions in the slow cooker.
3. Add Apples and Liquid: Top the pork with sliced apples, drizzle with honey or maple syrup, and pour in the chicken broth. Sprinkle thyme over the top.
4. Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours until the pork is tender and cooked through.
5. Serve: Remove the pork from the slow cooker and let it rest for a few minutes before slicing. Serve with the apple mixture on the side.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 6-8 hours
• Total Time: 6 hours 10 minutes

Nutrition Information

• Servings: 6 servings
• Calories: 280kcal
• Fat: 8g
• Protein: 36g
• Carbohydrates: 14g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.