Craving a dish that’s both sweet and savory? This high-protein maple mustard glazed chicken is the answer. It’s perfect for those busy days when you want a nutritious meal with minimal effort. Just toss the ingredients into your crock pot and let the magic happen while you go about your day.
The combination of maple syrup and mustard creates a delicious glaze that enhances the tender chicken, resulting in a meal that’s not only satisfying but also packed with protein. Whether you’re meal prepping for the week or hosting a dinner, this recipe is sure to impress.
Table of Contents
Flavor Profile of Maple Mustard Glazed Chicken
The combination of maple syrup and mustard offers a delightful contrast that enhances the overall dining experience. The sweetness from the maple syrup complements the tanginess of the mustard, resulting in a glaze that clings beautifully to the chicken. This balance not only elevates the chicken’s flavor but also creates a mouthwatering dish that is both satisfying and nutritious.
Preparation Made Simple
Preparing the maple mustard glazed chicken requires minimal effort, making it an ideal choice for busy individuals.
With just a few ingredients, you can have a delicious meal ready to cook in your crock pot.
Simply place the chicken in the pot, mix the glaze, pour it over, and let the cooker do its job.
Serving Suggestions
This dish is best enjoyed alongside a medley of vibrant steamed vegetables.
The colorful veggies not only add nutritional value but also create an appealing plate.
Fluffy quinoa serves as the perfect base, soaking up any extra glaze and complementing the chicken’s flavors beautifully.
Health Benefits
Rich in protein, this meal supports muscle health and keeps you feeling full longer.
Using boneless, skinless chicken breasts ensures that you’re choosing a lean source of protein.
The addition of quinoa further boosts the dish’s nutritional profile, providing essential amino acids and fiber.
Garnishing for Presentation
A sprinkle of fresh parsley adds a pop of color and freshness to the dish.
Garnishing not only enhances presentation but also contributes a subtle herbal note.
This small detail can transform your meal from ordinary to visually appealing, perfect for dinner parties or a cozy family meal.
Cooking Time Considerations
Cooking the chicken on low for 6-7 hours allows it to become tender and juicy.
While it requires patience, the result is well worth the wait, as flavors meld together beautifully.
For those short on time, a high setting for 3-4 hours is also effective, ensuring a delicious meal without lengthy preparation.
Easy and Flavorful Maple Mustard Glazed Chicken
This crock pot chicken is juicy and flavorful, with a perfect balance of sweetness from the maple syrup and tang from the mustard. It’s a healthy and delicious option for anyone looking to boost their protein intake without sacrificing taste.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Chicken: Place the chicken breasts in the bottom of the crock pot.
- Mix the Glaze: In a bowl, whisk together the maple syrup, Dijon mustard, soy sauce, garlic powder, onion powder, salt, and black pepper.
- Add to Crock Pot: Pour the glaze over the chicken, ensuring each piece is coated.
- Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and tender.
- Serve: Remove chicken from the crock pot and drizzle with the remaining glaze. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-7 hours
- Total Time: 6 hours 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 5g
- Protein: 36g
- Carbohydrates: 30g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.