Are you looking for a comforting dish that packs a protein punch? This high-protein Chicken Tikka Masala is the answer! It’s a warm and flavorful meal that’s perfect for any night of the week, especially when you want something hearty without spending hours in the kitchen.
With tender chicken simmered in a rich and spiced tomato sauce, this dish delivers a delightful combination of flavors that will transport your taste buds straight to India. Plus, using a crock pot means you can set it and forget it, allowing the ingredients to meld beautifully throughout the day.
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Easy High-Protein Chicken Tikka Masala
This Chicken Tikka Masala stands out with its creamy texture and a blend of warm spices. The tender chicken chunks, marinated in yogurt, soak in all the flavors, creating a rich experience for the palate.
Serving it over fluffy rice or alongside warm naan elevates the meal to another level. Each bite offers a delightful taste of Indian cuisine that’s both comforting and satisfying.
Perfectly Marinated Chicken
Marinating the chicken is key to achieving that tender, flavorful result.
The combination of yogurt and spices infuses the meat with moisture and an array of tastes.
Allowing the chicken to marinate for at least 30 minutes—or even overnight—really enhances the overall flavor profile.
This step is simple yet essential for a delectable Chicken Tikka Masala.
A Rich and Creamy Sauce
The sauce for this dish is nothing short of luxurious.
With crushed tomatoes and coconut milk, it presents a velvety consistency that complements the chicken beautifully.
Adding spices like garam masala, cumin, and coriander brings warmth and depth, creating a rich experience that satisfies the senses.
The combination is truly a treat for lovers of Indian cuisine.
Cooking with Convenience
Using a crock pot makes this dish incredibly easy to prepare.
Simply combine your marinated chicken with the sauce ingredients, set the timer, and let it do the work for you.
Cooking on low heat for several hours allows the flavors to meld and the chicken to become tender.
It’s hassle-free and perfect for busy weeknights.
Serving Suggestions
Presentation plays a significant role in this dish.
Serve the Chicken Tikka Masala over a bed of fluffy white rice, allowing the sauce to soak in.
Add pieces of warm naan on the side for the ultimate pairing.
A garnish of fresh cilantro not only adds color but also a fresh burst of flavor.
This combination creates a visually appealing and mouth-watering meal that is sure to impress.
Nutritional Benefits
This Chicken Tikka Masala is not just delicious; it’s also packed with protein.
With 40g of protein per serving, it’s a filling meal that can fuel your day.
At around 350 calories and 15g of fat, it offers a balanced option for those mindful of their nutrition.
Enjoying a hearty dish that is both satisfying and nutritious is certainly a win!
Easy High-Protein Chicken Tikka Masala
This Chicken Tikka Masala is a creamy, spiced delight featuring chunks of chicken breast marinated in yogurt and spices, cooked low and slow to ensure maximum flavor infusion. It’s rich, mildly spicy, and perfect served over a bed of fluffy rice or with warm naan bread.
Ingredients
- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup plain Greek yogurt
- 2 tablespoons garam masala
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon turmeric
- 1 teaspoon paprika
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 can (14 oz) crushed tomatoes
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Marinate the Chicken: In a bowl, combine the chicken pieces, Greek yogurt, garam masala, cumin, coriander, turmeric, paprika, garlic, and ginger. Mix well and let it marinate for at least 30 minutes or overnight in the fridge for more flavor.
- Prepare the Crock Pot: Transfer the marinated chicken to the crock pot. Add the crushed tomatoes and coconut milk. Stir everything together until well combined.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and fully cooked.
- Season: Once cooked, taste and adjust seasoning with salt and pepper. Stir in fresh cilantro before serving.
- Serve: Ladle the Chicken Tikka Masala over rice or with naan bread. Garnish with extra cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6-8 hours on low or 3-4 hours on high
- Total Time: 6 hours 10 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 40g
- Carbohydrates: 25g
Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.