If you’re looking for a simple yet satisfying dish that’s packed with protein, this beef and broccoli stir-fry is a perfect fit. With tender beef and crisp broccoli cooked to perfection, it’s a meal that’s sure to please everyone at the table. Plus, using a crock pot means you can set it and forget it, making dinner a breeze.

Imagine coming home to the tantalizing aroma of this savory stir-fry, with a flavorful sauce that coats every bite. It’s not just a meal; it’s a delicious way to get your protein fix without spending hours in the kitchen. Whether you’re meal prepping for the week or just want an easy dinner, this recipe has you covered.

Ingredients That Shine

This dish is centered around key ingredients that contribute to both flavor and nutrition. The star of the show is tender beef sirloin, sliced thinly for quick cooking. The beef provides a robust protein boost.

Fresh broccoli florets add a vibrant green touch, enhancing the dish’s visual appeal. They not only provide crunch but also pack essential vitamins and minerals. Together, these ingredients create a harmonious balance, ensuring every bite is satisfying.

The Flavorful Marinade

A delicious stir-fry relies heavily on its marinade. Combining soy sauce, beef broth, brown sugar, garlic, ginger, and sesame oil creates a savory sauce that clings to the ingredients.

This mixture infuses the beef with rich flavors while allowing the broccoli to absorb some of the sauce as it cooks. Each element melds beautifully, creating a well-rounded taste experience.

Cooking Techniques

Using a crock pot for this recipe is a game changer. It allows the flavors to develop slowly, resulting in tender beef that practically melts in your mouth. Simply add the beef and marinade, set it, and let the appliance do the work.

Adding broccoli during the last half-hour ensures it maintains its bright color and crunch. This method enhances the overall texture of the dish, making it a delight to savor.

Serving Suggestions

For the perfect presentation, serve the stir-fry over fluffy white rice or quinoa. The grains soak up the savory sauce beautifully, adding a comforting element to the meal.

Garnishing with sesame seeds and chopped green onions elevates the dish, providing added texture and freshness. These simple touches make the meal visually appealing and delicious.

Nutritional Benefits

This beef and broccoli stir-fry is packed with protein, making it a smart choice for those looking to build or maintain muscle. With around 35 grams of protein per serving, it supports various dietary goals.

Moreover, incorporating vegetables like broccoli not only enhances the nutritional profile but also contributes fiber, aiding digestion. Overall, it’s a wholesome and satisfying option.

Perfect for Meal Prep

This recipe is ideal for meal prepping, allowing you to portion out servings for the week. It stores well in the refrigerator and reheats beautifully, making it convenient for busy days.

Whether for lunch or dinner, having this hearty dish ready to go ensures you have a nutritious and delicious meal at your fingertips. Enjoy it fresh or reheated for a quick and satisfying option.

Easy High Protein Beef and Broccoli Stir-Fry

This high-protein beef and broccoli stir-fry is a wholesome meal that combines tender strips of beef with vibrant broccoli florets, simmered in a savory sauce. The dish is flavorful and satisfying, providing a nutritious option for a quick weeknight dinner or meal prep.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 4 cups fresh broccoli florets
• 1/2 cup soy sauce
• 1/4 cup beef broth
• 2 tablespoons cornstarch
• 2 tablespoons brown sugar
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions

1. Prepare the Marinade: In a bowl, mix soy sauce, beef broth, cornstarch, brown sugar, garlic, ginger, and sesame oil until well combined.
2. Add Ingredients to Crock Pot: Place the sliced beef in the crock pot and pour the marinade over the top. Stir to coat the beef evenly.
3. Cook: Cover the crock pot and cook on low for 4-5 hours, or on high for 2-3 hours, until the beef is tender.
4. Add Broccoli: About 30 minutes before serving, add the broccoli florets to the crock pot. Stir gently and cover to allow the broccoli to steam and become tender.
5. Serve: Once the beef and broccoli are cooked, serve over cooked rice or quinoa, garnished with sesame seeds or green onions if desired.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 4-5 hours on low / 2-3 hours on high
• Total Time: 4 hours 15 minutes (low) / 2 hours 15 minutes (high)

Nutrition Information

• Servings: 4 servings
• Calories: 350kcal
• Fat: 10g
• Protein: 35g
• Carbohydrates: 30g

Looking for more nutritious meal ideas? Check out our collection of 50 high-protein Crock-Pot meals for healthy eating! Perfect for busy families.