If you’re looking for a lighter take on a classic dish, this Healthy Zucchini Noodles with Turkey Bolognese is just what you need. It’s the perfect way to enjoy all the rich flavors of traditional Bolognese sauce without the heaviness of pasta. This dish is not only delicious but also packed with nutrients, making it a satisfying option for any meal.

Imagine a plate filled with spiralized zucchini, topped with a savory turkey Bolognese sauce, simmered to perfection. This recipe is simple enough for a weeknight dinner yet impressive enough to serve to guests. The best part? It’s a great way to sneak in some extra vegetables, and the flavors will make you forget you’re eating healthy.

This dish is a great option for anyone looking to eat healthier without sacrificing flavor. Whether you’re gluten-free, low-carb, or just want a delicious meal, these zucchini noodles will hit the spot.

Flavorful Zucchini Noodles

Creating zucchini noodles offers a fantastic alternative to traditional pasta. They are light, vibrant, and retain a satisfying crunch. Using a spiralizer can turn ordinary zucchini into fun, noodle-like shapes in just minutes. This simple transformation allows you to enjoy a classic dish without the heaviness of regular pasta.

Hearty Turkey Bolognese Sauce

The turkey Bolognese sauce brings depth and richness to the dish.

With its savory blend of onions, garlic, and ground turkey, the sauce simmers together beautifully, creating a comforting aroma.

Crushed tomatoes add a luscious red color, while herbs like oregano and basil elevate the flavor profile, ensuring every bite is delightful.

Garnishing for a Fresh Finish

Fresh basil leaves not only add a pop of color but also enhance the flavor.

A sprinkle of fresh herbs on top of the dish brings brightness and a fragrant aroma that complements the hearty sauce.

It’s a small touch that can elevate the overall presentation and taste.

A Perfect Dining Experience

Setting the plate on a rustic wooden table creates a warm and inviting atmosphere.

The contrast of the bright green zucchini noodles against the rich red sauce is visually striking, making it an appealing meal.

With a fork resting beside the plate, it invites diners to enjoy a satisfying and wholesome dinner.

Health Benefits Galore

This dish is not just pleasing to the eye; it’s also packed with nutrients.

Zucchini is low in calories and high in vitamins, while turkey provides lean protein to keep you feeling full and satisfied.

This combination makes it an excellent choice for those focusing on healthy eating without sacrificing taste.

Quick and Easy Preparation

Preparing this dish is straightforward and quick, making it suitable for busy weeknights.

In less than 30 minutes, you can enjoy a nourishing meal that feels indulgent.

The simplicity of the recipe allows you to focus on enjoying the cooking process while creating a delicious feast.

Delicious Zucchini Noodles with Turkey Bolognese Sauce

This dish combines the lightness of zucchini noodles with a rich and hearty turkey Bolognese sauce. It’s savory, slightly tangy, and packed with flavor, making it a delightful meal that satisfies both your taste buds and your health goals.

Ingredients

• 4 medium zucchini, spiralized
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 pound ground turkey
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Prepare the Zucchini: Use a spiralizer to create zucchini noodles. Set aside.
2. Cook the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Brown the Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-7 minutes.
4. Simmer the Sauce: Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together.
5. Cook the Zucchini Noodles: In another pan, lightly sauté the zucchini noodles for 2-3 minutes until just tender but still al dente.
6. Serve: Plate the zucchini noodles and top with the turkey Bolognese sauce. Garnish with fresh basil if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4
• Calories: 250kcal
• Fat: 10g
• Protein: 25g
• Carbohydrates: 10g

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