Wondering if Eggs Benedict is safe while pregnant?

Craving a brunch classic that feels indulgent yet safe? This Eggs Benedict recipe is perfect for expectant mothers looking to enjoy a delicious meal without compromising on health. With its rich flavors and comforting textures, you can savor every bite knowing that it’s been prepared with care.

Eggs Benedict is known for its poached eggs and savory hollandaise sauce, and this version is no exception. It’s a delightful twist on a traditional favorite that keeps the well-being of both you and your baby in mind. Feel free to customize it with your favorite greens or proteins to make it your own.

Whether you’re celebrating a special occasion or simply treating yourself, this recipe will bring a touch of elegance to your table and satisfy your cravings.

A Healthy Take on Classic Eggs Benedict

This Eggs Benedict recipe uses pasteurized eggs and a light hollandaise sauce, ensuring it’s safe for pregnant women while still being incredibly satisfying. The taste is a delightful combination of rich, buttery sauce, perfectly poached eggs, and toasted English muffins – a breakfast treat that feels luxurious.

Ingredients

• 2 English muffins, split and toasted
• 4 pasteurized eggs
• 1 tablespoon white vinegar
• 1 tablespoon butter
• 1 tablespoon lemon juice
• 1 egg yolk
• Salt and pepper to taste
• Fresh spinach or arugula (optional)
• Smoked salmon or cooked ham (optional)

Instructions

1. Make the Hollandaise: In a small saucepan, melt the butter and let it cool slightly. Whisk together the egg yolk, lemon juice, and a pinch of salt in a separate bowl. Slowly drizzle in the melted butter while whisking continuously until smooth and creamy.
2. Poach the Eggs: Fill a saucepan with water, add white vinegar, and bring to a gentle simmer. Crack one egg into a small bowl and gently slide it into the simmering water. Repeat with the remaining eggs. Poach for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon and drain on paper towels.
3. Assemble the Benedict: Place toasted English muffins on plates, top with a layer of fresh spinach or arugula, if using, then the poached eggs. Drizzle with hollandaise sauce, and season with salt and pepper. Add smoked salmon or cooked ham if desired.
4. Serve immediately: Enjoy your delicious and safe Eggs Benedict while it’s warm!

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 450kcal
• Fat: 30g
• Protein: 18g
• Carbohydrates: 30g